To support health and fitness of all ages through recreational running.

 

 

Upcoming Training Runs

No upcoming events


MARATHON TRAINING CALENDAR

Due to the large size of our training group, the postponement of the OKC Memorial Marathon and in the interest of protecting the health and safety of our community, we have made the decision to cancel our training runs until June 13, 2020.

This decision is based on the evolving coronavirus (COVID-19) public health situation and our inability to sufficiently ensure that our training runs do not contribute to the potential spread of the COVID-19 virus within our community.

We know runners are going to run and we encourage you to continue training on your own or in small groups. Check out your favorite trail or maybe try a new one - including Lake Hefner, River Trails, Lake Draper, Lake Overholser, Katy Trail, Mitch Park, Arcadia, Earlywine Park. Continue to follow preventative measures EVEN IF YOU FEEL WELL as recommended by the CDC:

- Practice social distancing of at least 6 feet;

- Practice hand hygiene, including frequent hand washing, use of hand sanitizer, and avoiding touching eyes, nose, and mouth;

- Practice respiratory etiquette, including covering cough and sneezes with a tissue, and then disposing of the tissue in the trash;

- Clean frequently touched surface and objects daily (including tablets and cell phones); and

- Perform vigilant self-monitoring; stay home if feeling unwell, developing a cough, or running a fever. Seek medical care if you develop these symptoms.

Visit CDC.gov and Health.ok.gov for additional information about preventive measures and latest developments.

We will continue to carefully monitor events related to COVID-19 as local and national developments emerge – stay close to our social media and email for updates and additional information.  Hope to see you all June 13, 2020.

Free - OKC Memorial Marathon & Half Training

2020 Spring SCHEDULE Resuming June 13th -Click Here

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2020 Spring Training 
Water Stop Sponsors / Help Needed

Choose a date to help with the water stops and someone from the training committee will contact you the week before your scheduled stop and provide details on when/where/how to setup the stop. All equipment is provided, all we need is for you to pickup the equipment the day before the training run, fill the water coolers, setup the stop the morning of the run, and tear down the stop after the run. YOU CAN STILL PARTICIPATE IN THE TRAINING RUN! Just get everything setup early and then come to the start and run as usual! Following your run, go back and pick up the equipment, drop it off and you're done!

                                             Check back Later for New Signup......


Spring marathon and half marathon training will start on Saturday, January 4, 2020.  All paces welcome from elite to walkers.


Registration/Membership – The training group is a free open service to anyone wanting to train for any aspect of the Marathon Training or just wanting to get some physical activity.  We would love to have any interested runners/walkers join the OKC Running Club as well but it is not required.  We will routinely have membership applications available for those who would like to join the club.  Annual memberships are $20.

Courses - Out & Back and Loop so they can be modified to fit your individual training plan. They are on public streets and paved trails.  Trails - run on the right, streets - run on the left against traffic and obey all traffic signs.  Run at your own risk.

Water Stops – We will have water/sports drink stops at the start/finish area and approximately every 3 miles along the routes.

Water Stop Closing – The water stops will be closed based on a 15 minute per mile pace.  If you can’t finish the course by that time and you need water, we recommend that you start earlier so you can finish before the water stops close or carry water with you. 

Treats to Share – It has been a long standing tradition of this training group that members bring food treats to share with the other runners after the run.  You are welcome to participate in this tradition.  Typically, people bring a homemade loaf of bread, brownies, bagels, fruit, pretzels, or something similar.  If just a few people do this each week there is generally plenty to go around.  So, pick a week and treat your fellow runners!

We look forward to another good training season.

Training@okcrunning.org

 

Upcoming events

No events available.

Past events

Sat, November 14, 2020 Week 16 - Tulsa Route 66 Virtual Training - 5 / 10 Miles
Sat, November 07, 2020 Week 15 - Tulsa Route 66 Virtual Training - 7 / 14 Miles
Sat, October 31, 2020 Week 14 - Tulsa Route 66 Virtual Training - 10 / 20 Miles
Sat, October 24, 2020 Week 13 - Tulsa Route 66 Virtual Training - 8 / 16 Miles
Sun, October 04, 2020 OKC Memorial Marathon - Virtual
Sat, September 26, 2020 Week 16 - OCMM Training - 5 / 10 Miles
Sat, September 19, 2020 Week 15 - OCMM Training - 7 / 14 Miles
Sat, September 12, 2020 Week 14 - OCMM Training - 10 / 20 Miles
Sat, September 05, 2020 Week 13 - OCMM Training - 7 / 14 Miles
Sat, August 29, 2020 Week 12 - OCMM Training - 10 / 20 Miles
Sat, August 22, 2020 Week 11 - OCMM Training - 7 / 14 Miles
Sat, August 15, 2020 Week 10 - OCMM Training - 10 / 20 Miles
Sat, August 08, 2020 Week 9 - OCMM Training - 9 / 18 Miles
Sat, August 01, 2020 Week 8 - OCMM Training - 7 / 14 Miles
Sat, July 25, 2020 Week 7 - OCMM Training - 8 / 16 Miles
Sat, July 18, 2020 Week 6 - OCMM Training - 7 / 14 Miles
Sat, July 11, 2020 Week 5 - OCMM Training - 5 / 10 Miles
Sat, July 04, 2020 Week 4 - OCMM Training - 6 / 12 Miles
Sat, June 27, 2020 Week 3 - OCMM Training - 5 / 10 Miles
Sat, June 20, 2020 Week 2 - OCMM Training - 4 / 8 Miles
Sat, June 13, 2020 Week 1 - OCMM Restart Training - 3 / 6 Miles
Sat, March 14, 2020 Cancelled COVID-19 Week 11 - OCMM Spring Training - 7 / 14 Miles
Sat, March 07, 2020 Panera Beacon 25K*, 15K* & 5K* Run
Sat, February 29, 2020 Week 9 - OCMM Spring Training - 9 / 18 Miles
Sat, February 22, 2020 Week 8 - OCMM Spring Training - 7 / 14 Miles
Sat, February 15, 2020 Week 7 - OCMM Spring Training - 8 / 16 Miles
Sat, February 08, 2020 Week 6 - OCMM Spring Training - 7 / 14 Miles
Sat, February 01, 2020 Week 5 - OCMM Spring Training - 5 / 10 Miles
Sat, January 25, 2020 Week 4 - OCMM Spring Training - 6 / 12 Miles
Sat, January 18, 2020 Week 3 - OCMM Spring Training - 5 / 10 Miles
Sat, January 11, 2020 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 04, 2020 Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, November 23, 2019 Williams Route 66 Marathon, Half Marathon
Sat, November 16, 2019 Week 16 - Fall Training - 5 / 10 Miles
Sat, November 09, 2019 Week 15 - Fall Training - 7 / 14 Miles
Sat, November 02, 2019 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 26, 2019 Week 13 - Fall Training - 7 / 14 Miles
Sat, October 26, 2019 Bus Trip - Tulsa Run 5K / 15K
Sat, October 19, 2019 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 12, 2019 Week 11 - Fall Training - 7 / 14 Miles
Sat, October 05, 2019 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 28, 2019 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 21, 2019 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 14, 2019 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 07, 2019 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 31, 2019 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 24, 2019 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 17, 2019 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 10, 2019 Week 2 - Fall Training - 4 / 8 Miles
Sat, August 03, 2019 Week 1 - Fall Training - 3 / 6 Miles
Sun, April 28, 2019 Oklahoma City Memorial Marathon
Sat, April 27, 2019 Shake Out Run
Sat, April 20, 2019 Week 16 - OCMM Spring Training - 5 / 10 miles (Post Run Pancakes)
Sat, April 13, 2019 Week 15 - OCMM Spring Training - 7 / 14 Miles
Sun, April 07, 2019 Week 14 - OCMM Spring Training - 10 / 20 Miles
Sun, March 31, 2019 A2A Bus Trip*
Sat, March 30, 2019 Week 13 - OCMM Spring Training - 7 / 14 Miles
Sun, March 24, 2019 Week 12 - OCMM Spring Training - 10 / 20 Miles
Sat, March 16, 2019 Week 11 - OCMM Spring Training - 7 / 14 Miles
Sat, March 09, 2019 Panera Beacon 25K*, 15K* & 5K* Run
Sat, March 02, 2019 Week 9 - OCMM Spring Training - 9 / 18 Miles
Sat, February 23, 2019 Week 8 - OCMM Spring Training - 7 / 14 Miles
Sat, February 16, 2019 Week 7 - OCMM Spring Training - 8 / 16 Miles
Sat, February 09, 2019 Week 6 - OCMM Spring Training - 7 / 14 Miles
Sat, February 02, 2019 Week 5 - OCMM Spring Training - 5 / 10 Miles
Sat, January 26, 2019 Week 4 - OCMM Spring Training - 6 / 12 Miles
Sat, January 19, 2019 Week 3 - OCMM Spring Training - 5 / 10 Miles
Sat, January 12, 2019 Week 2 - OCMM Spring Training - 4 / 8 Miles
Mon, January 07, 2019 Club Meeting - OKC Memorial Marathon & Marathon Training
Sat, January 05, 2019 Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, November 10, 2018 Week 16 - Fall Training - 5 / 10 Miles
Sat, November 03, 2018 Week 15 - Fall Training - 7 / 14 Miles
Sat, October 27, 2018 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 20, 2018 Week 13 - Fall Training - 7 / 14 Miles
Sat, October 13, 2018 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 06, 2018 Week 11 - Fall Training - 7 / 14 Miles
Sat, September 29, 2018 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 22, 2018 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 15, 2018 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 08, 2018 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 01, 2018 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 25, 2018 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 18, 2018 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 11, 2018 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 04, 2018 Week 2 - Fall Training - 4 / 8 Miles
Sat, July 28, 2018 Week 1 - Fall Training - 3 / 6 Miles
Sun, April 29, 2018 Oklahoma City Memorial Marathon
Sat, April 21, 2018 Week 16 - OCMM Spring Training - 5 / 10 miles (Post Run Pancakes)
Sat, April 14, 2018 Week 15 - OCMM Spring Training - 7 / 14 Miles
Sun, April 08, 2018 Week 14 - OCMM Spring Training - 10 / 20 Miles
Sat, March 31, 2018 Week 13 - OCMM Spring Training - 7 / 14 Miles
Sun, March 25, 2018 A2A Bus Trip*
Sat, March 24, 2018 Week 12 - OCMM Spring Training - 10 / 20 Miles
Sat, March 17, 2018 Week 11 - OCMM Spring Training - 7 / 14 Miles
Sun, March 11, 2018 Week 10 - OCMM Spring Training - 10 / 20 Miles
Wed, March 07, 2018 OKC Marathon - Jesse Itzler
Sat, February 24, 2018 Week 8 - OCMM Spring Training - 7 / 14 Miles
Sat, February 17, 2018 Week 7 - OCMM Spring Training - 8 / 16 Miles
Sun, February 11, 2018 Week 6 - OCMM Spring Training - 7 / 14 Miles
Sat, February 03, 2018 Week 5 - OCMM Spring Training - 5 / 10 Miles
Sat, January 27, 2018 Week 4 - OCMM Spring Training - 6 / 12 Miles
Sat, January 20, 2018 Week 3 - OCMM Spring Training - 5 / 10 Miles
Sat, January 13, 2018 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 06, 2018 Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, December 30, 2017 2018 Memorial Marathon Training Kickoff
Sat, November 11, 2017 Week 16 - Fall Training - 5 / 10 Miles
Sat, November 04, 2017 Week 15 - Fall Training - 7 / 14 Miles
Sat, October 28, 2017 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 21, 2017 Week 13 - Fall Training - 7 / 14 Miles
Sat, October 14, 2017 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 07, 2017 Week 11 - Fall Training - 7 / 14 Miles
Sat, September 30, 2017 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 23, 2017 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 16, 2017 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 09, 2017 Week 7 - Fall Training - 8 / 16 Miles
Sun, September 03, 2017 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 26, 2017 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 19, 2017 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 12, 2017 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 05, 2017 Week 2 - Fall Training - 4 / 8 Miles
Sat, July 29, 2017 Week 1 - Fall Training - 3 / 6 Miles
Sat, April 22, 2017 Week 16 - OCMM Spring Training - 5 / 10 miles (Post Run Pancakes)
Sat, April 15, 2017 Week 15 - OCMM Spring Training - 7 / 14 miles
Sun, April 09, 2017 Week 14 - OCMM Spring Training - 10 / 20 miles - Memorial Marathon Course
Sat, April 01, 2017 Week 13 - OCMM Spring Training - 7 / 14 miles
Sat, March 25, 2017 Week 12 - OCMM Spring Training - 10 / 20 miles
Sat, March 18, 2017 Week 11 - OCMM Spring Training - 7 / 14 miles
Sun, March 12, 2017 Week 10 - OCMM Spring Training - 10 / 20 miles
Sat, February 25, 2017 Week 8 - OCMM Spring Training - 7 / 14 Miles
Sun, February 19, 2017 Week 7 - OCMM Spring Training - 8 / 16 Miles
Sat, February 11, 2017 Week 6 - OCMM Spring Training - 7 / 14 Miles
Sat, February 04, 2017 Week 5 - OCMM Spring Training - 5 / 10 Miles
Sat, January 21, 2017 Week 3 - OCMM Spring Training - 5 / 10 Miles
Sun, January 15, 2017 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 07, 2017 Cancelled - Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, November 12, 2016 Week 16 - Fall Training - 5 / 10 Miles
Sat, November 05, 2016 Week 15 - Fall Training - 7 / 14 Miles
Sat, October 29, 2016 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 22, 2016 Week 13 - Fall Training - 7 / 14 Miles
Sat, October 15, 2016 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 08, 2016 Week 11 - Fall Training - 7 / 14 Miles
Sun, October 02, 2016 Spirit of Survival Bus Trip
Sat, October 01, 2016 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 24, 2016 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 17, 2016 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 10, 2016 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 03, 2016 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 27, 2016 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 20, 2016 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 13, 2016 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 06, 2016 Week 2 - Fall Training - 4 / 8 Miles
Sat, July 30, 2016 Week 1 - Fall Training - 3 / 6 Miles
Sat, April 23, 2016 Shake Out Run
Sat, April 16, 2016 Week 16 - OCMM Spring Training - 5+ / 10 miles
Sat, April 09, 2016 Week 15 - OCMM Spring Training - 7 / 14 Miles
Sun, April 03, 2016 Week 14 - OCMM Spring Training - 10 / 20 miles
Sat, March 26, 2016 Week 13 - OCMM Spring Training - 7 / 14 Miles
Mon, March 21, 2016 Run Free - The True Story of Caballo Blanco
Sun, March 20, 2016 Week 12 - OCMM Spring Training - 10 / 20 miles
Sun, March 13, 2016 Week 11 - OCMM Spring Training - 7 / 14 Miles
Sun, March 06, 2016 Week 10 - OCMM Spring Training - 10 / 20 miles
Sat, February 20, 2016 Week 8 - OCMM Spring Training - 7 / 14 Miles
Sun, February 14, 2016 Week 7 - OCMM Spring Training - 8 / 16 Miles
Sat, February 06, 2016 Week 6 - OCMM Spring Training - 7 / 14 Miles
Sat, January 30, 2016 Week 5 - OCMM Spring Training - 5 / 10 Miles
Sat, January 23, 2016 Week 4 - OCMM Spring Training - 6 / 12 Miles
Sat, January 16, 2016 Week 3 - OCMM Spring Training - 5 / 10 Miles
Sat, January 09, 2016 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 02, 2016 Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, November 14, 2015 Week 16 - Fall Training - 5 / 10 Miles
Sat, October 31, 2015 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 24, 2015 Week 13 - Fall Training - 7 / 14 miles
Sat, October 17, 2015 Week 12 - Fall Training - 10 / 20 Miles (No hosted run)
Sat, October 10, 2015 Week 11 - Fall Training - 7 / 14 miles
Sat, October 03, 2015 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 26, 2015 Week 9 - Fall Training - 9 / 18 miles
Sat, September 19, 2015 Week 8- Fall Training - 7 / 14 miles
Sat, September 12, 2015 Week 7- Fall Training - 8 / 16 miles
Sat, September 05, 2015 Week 6 - Fall Training - 7 / 14 miles
Sat, August 29, 2015 Week 5 - Fall Training - 5 / 10 miles
Sat, August 22, 2015 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 15, 2015 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 08, 2015 Week 2 - Fall Training - 4 / 8 Miles
Sat, August 01, 2015 Week 1 - Fall Training - 3 / 6 Miles
Sat, April 25, 2015 Celebrity / Legends Run
Sat, April 25, 2015 Walker 2 Landrunner 5K Spring Program
Sat, April 18, 2015 Week 16 - OCMM Spring Training - 5 / 10 miles
Sat, April 11, 2015 Week 15 - OCMM Spring Training - 7 / 14 miles
Sat, April 04, 2015 Yoga 4 Runners @ Soul Yoga
Sat, April 04, 2015 Week 14 - OCMM Spring Training - 10 / 20 miles
Sat, March 28, 2015 Week 13 - OCMM Spring Training - 7 / 14 miles
Sun, March 22, 2015 Week 12 - OCMM Spring Training - 10 / 20 miles
Sat, March 14, 2015 Week 11 OCMM Spring Training - 7 / 14 Miles
Sun, March 01, 2015 Week 9 - OCMM Spring Training - 9 / 18 miles
Sat, February 21, 2015 Week 8 - OCMM Spring Training - 7 / 14 miles
Sun, February 15, 2015 Week 7 - OCMM Spring Training - 8 / 16 miles
Sat, February 07, 2015 Week 6 - OCMM Spring Training - 7 / 14 miles
Sat, January 24, 2015 Week 4 OCMM Spring Training - 6 / 12 Miles
Mon, January 19, 2015 Training Assistance for New Runners
Sat, January 17, 2015 Week 3 - OCMM Training - 5 / 10 Miles
Sat, January 10, 2015 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 03, 2015 Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, November 15, 2014 Week 16 - Fall Training - 5 / 10 Miles
Sat, November 08, 2014 Week 15 - Fall Training - 7 / 14 Miles
Sat, November 01, 2014 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 25, 2014 Week 13 - Fall Training - 7 / 14 Miles
Sun, October 19, 2014 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 11, 2014 Week 11 - Fall Training - 7 / 14 Miles
Sat, October 04, 2014 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 27, 2014 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 20, 2014 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 13, 2014 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 06, 2014 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 30, 2014 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 23, 2014 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 16, 2014 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 09, 2014 Week 2 - Fall Training - 4 / 8 Miles
Sat, August 02, 2014 Week 1 - Fall Training - 3 / 6 Miles
Thu, July 31, 2014 Walker 2 Landrunner 5K Program
Sat, April 19, 2014 Week 16 - OCMM Training - 5 / 10 miles
Sat, April 12, 2014 Week 15 - OCMM Training - 7 / 14 miles
Sun, April 06, 2014 Week 14 - OCMM Training - 10 / 20 miles
Sat, March 29, 2014 Week 13 - OCMM Training - 7 / 14 miles
Sun, March 23, 2014 Week 12 - OCMM Training - 10 / 20 miles
Sun, March 16, 2014 Week 11 - OCMM Training - 12 miles
Sun, March 09, 2014 Week 10 - OCMM Training - 10 / 20 Miles
Sat, March 01, 2014 Week 9 - OCMM Training - 9 / 18 miles
Sat, February 22, 2014 Week 8 - OCMM Training - 7 / 14 miles
Sat, February 15, 2014 Week 7 - OCMM Training - 8 / 16 miles
Sun, February 09, 2014 Week 6 - OCMM Training - 7 / 14 miles
Sat, February 01, 2014 Week 5 - OCMM Training - 5 / 10 miles
Sat, January 25, 2014 Week 4 OCMM Training - 6 / 12 Miles
Sat, January 18, 2014 Week 3 - OCMM Training - 5 / 10 Miles
Sat, January 11, 2014 Week 2 - OCMM Training - 4 / 8 Miles
Sat, January 04, 2014 Week 1 - OCMM Training - 3 / 6 Miles
Sat, November 16, 2013 Week 16 - Fall Training - 4 / 8 Miles
Sat, November 09, 2013 Week 15 - Fall Training - 6 / 12 Miles
Sun, November 03, 2013 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 26, 2013 Week 13 - Fall Training - 6 / 12 Miles
Sun, October 20, 2013 Week 12 - Fall Training - 10 / 20 Miles
Tue, October 15, 2013 Walker 2 Landrunner 5K Program
Sat, October 12, 2013 Week 11 - Fall Training - 6 / 12 Miles (10k* or Half Marathon*)
Sun, October 06, 2013 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 28, 2013 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 21, 2013 Week 8 - Fall Training - 6 / 12 Miles
Sat, September 14, 2013 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 07, 2013 Week 6 - Fall Training - 7 / 14 Miles
Sat, April 27, 2013 Run with the Legends
Tue, March 19, 2013 OKC Riversport Run - free midweek training run
Sat, April 28, 2012 Run with the Legends
Thu, April 26, 2012 Landrunners' Marathon Meeting with "Boston" Bill Rodgers

 
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