WEEK 1 - FALL TRAINING - 3 / 6 MILES
Announcements @ 6:15am
It's time for the Landrunners to officially start our Fall Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Start - West side of Scissortail Park, 600 S Hudson
Courses
Plotaroute 3 / 6 Miles
RunGo 3 / 6 Miles
Water Stops - No water stops on the course this week so carry your own bottle if you can not run 3 or 6 miles without. We will have a water cooler at the S/F. The boathouses could be open but I would not count on it.
Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance. COVID-19 Attachment
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.
It's time for the
Landrunners to officially start our OKC Memorial Marathon training. We will be kicking it off by joining the
Greater OKC Parks and Trail Foundation's FIRST DAY WALK 2022. As always, our training is
FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
