WEEK 8 - FALL TRAINING - 7 / 14 MILES
Announcements @ 6:50am
As always, our training is FREE and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners
Start - Lake Hefner East Wharf - South Overflow Lot 9050 Lake Hefner Pkwy
Courses - 1 loop for 7, 2 loops for 14
Plotaroute 7 Loop - https://www.plotaroute.com/route/3111469
Rungoapp 7 Loop - https://routes.rungoapp.com/route/KKTMAQyrzX
FYI: Little Red Heart 5K @ Stars & Stripes @ 8:30am. Their course runs west from S&S so please avoid if you plan to deviate from our course.
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Water Stops - (S/F, 2.5M), (4M, 5.8M) We will have water and a sports drink approximately every 3ish miles. NO CUPS SO BRING YOUR OWN CUP OR BOTTLE, NO drinking directly from the coolers spigots. We will have hyrdapouch cups for sale at most runs.
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.
It's time for the Landrunners to officially start our OKC Memorial Marathon training. We will be kicking it off by joining the Greater OKC Parks and Trail Foundation's FIRST DAY WALK 2022. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
