To support health and fitness of all ages through recreational running.

 

 

WEEK 12 - OKC MEMORIAL TRAINING - 10 / 20 MILES

  • Sun, March 24, 2024
  • 7:00 AM - 12:00 PM
  • Oklahoma City National Memorial 620 N Harvey Ave Oklahoma City, OK 73102

WEEK 12 - OCMM TRAINING - 10 / 20 MILES - SUNDAY - SUNDAY - SUNDAY

DO NOT PARK in the Church lots for it is Palm Sunday 


Announcements @ 6:50am, Picture @ 6:58am, Run @ 7:00am

Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!

We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember

Start - OKC National Memorial, 620 N Harvey 

The run is on Sunday to take advantage of less traffic as the course will cover a lot of the OKC Marathon & Half Course.  Be extremely cautious as roads will not be closed.  Use sidewalks & protected crosswalks when available. Street meter parking is free, private lots and post office at your own risk and DO NOT PARK in the Church lots.

 Plotaroute
  10 Miles - https://www.plotaroute.com/route/2191433

  20 Miles - https://www.plotaroute.com/route/1820675

 RunGo
  10 Miles - https://routes.rungoapp.com/route/NDzZimJlgo

  20 Miles -  https://routes.rungoapp.com/route/jool0O86Rd

Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.

Water Stops - Approximately every 3 miles with Powerade which is what you will be served during the marathon. NO CUPS & WATER STOPS CLOSED BASED ON A 15 MINUTE PACE.

Bathrooms at the Memorial open at 6:30am. On the course bathrooms?  maybe construction porta potties, gas stations, fast food, coffee shops, Whole Foods (mile 9 & 15).

***Water Stop & Safety Driver Volunteers Needed*** 

Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette


Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.

 


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