WEEK 11 - OKC MEMORIAL TRAINING - 7 / 14 MILES

WEEK 11 – OKC MEMORIAL MARATHON & HALF TRAINING RUN (7 / 14 Miles)

Free Run • Free Bathrooms • Free Training Tips •
Basically… all the best things in life.

Bring friends, bring energy & meet new running friends. Bring a snack to share to make even more running friends!

Share your pics using #Landrunners and #RunToRemember — inspire the world one sweaty selfie at a time.

New Location / Host - Your OKC Maps 3 trails

Draper Marina, 8301 SE 104th St, Oklahoma City, OK 73165

Parking: plenty of parking at the marina

Bathrooms open? Porta Potties never close.
Announcements 7:20am
Group Photo 7:28am
Run starts 7:30am

Course - Draper Trails with hills

• 7 Miles: Out and back course on the Draper Trail, heading south from the Marina to 3.5 miles below the dam and back
• 14 Miles: will continue on the trail to the Booyah Car, 1959 Buick LeSabre that is partially buried on the east side of the lake and back.

Route maps:
Plotaroute: https://www.plotaroute.com/route/3241213

RunGoApp: https://routes.rungoapp.com/route/JHsIDU8ODt

Line up by pace. We’ll call groups so we don’t all stampede at once.

Cupless Water/Powerade Stops

• Start/Finish, 
• Hydrate like a champion.
• Don't forget to bring a cup, bottle or hydrapouch

Running Etiquette

Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the etiquette sheet before we start.

Email List

Send folks to: www.okcrunning.org/trainingsignup

Membership

Training is free. Always.
Membership is $30/year if you want to support the club — and we’d love that.