WEEK 2 - FALL TRAINING - 4 / 8 MILES

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: 600 S Hudson, west side of Scissortail Park

Announcements 6:20 AM

Course

We’ll head south over the Skydance Bridge to the river trail. Runners doing 8 miles will loop around the canal, continue through the boathouse district, and head toward Okana. The 4-mile turnaround is just before the bridge across from Okana. From there, retrace your route back to the start. Those running 4 miles will cross the bridge before the canal loop to the water stop by the finish line tower, then head back to the start.

• Plotaroute 4/8 Miles: https://www.plotaroute.com/route/2708853
  
  
• RunGo 4/8: https://routes.rungoapp.com/route/b6Sw6OU3rx

Water Stops

S/F and one water stop on the course by the Finish line tower.  The boathouse bathrooms could be open and/or porta potties. There are bathrooms and porta potties around Scissortail Park.

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder