WEEK 3 - OKC MEMORIAL TRAINING - 5 / 10 MILES

WEEK 3 – OKC MEMORIAL MARATHON & HALF TRAINING RUN (5 / 10 Miles)

Free Run • Free Bathrooms • Free Training Tips
Basically… all the best things in life.

Bring friends, bring energy & meet new running friends.

Share your pics using #Landrunners and #RunToRemember — inspire the world one sweaty selfie at a time.

New Location / Host

Community Health Wellness Center - Maps #3
3748 North Lincoln, Oklahoma City, OK 73105

Parking: Please leave the spaces close to the front door open for their regular gym members. There is parking all around their building and we have permission to use the Homeland parking lot.
Parking Map Here...

Doors opens 7:00am
Announcements 7:20am
Group Photo 7:28am
Run starts 7:30am

Course - New Hilly Course

• 5 Miles: Turn around @ 1st Water Stop at the Deep Fork Trail Head
• 10 Miles: Turn around @ NW 36th & Shartel

Route maps:
Plotaroute: https://www.plotaroute.com/route/3184284

RunGoApp: https://routes.rungoapp.com/route/FBgU3iwrER

⏱ Wave Start

Line up by pace. We’ll call groups so we don’t all stampede at once.

Cupless Water/Powerade Stops

• Start/Finish, Mile 2.5/7.5 & Mile 4/6.
• Hydrate like a champion.
• Don't forget to bring a cup, bottle or hydrapouch

Running Etiquette

Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the etiquette sheet before we start.

Email List

Send folks to: www.okcrunning.org/trainingsignup

Membership

Training is free. Always.
Membership is $30/year if you want to support the club — and we’d love that.