Kickoff 2023 WEEK 1 - OKC MEMORIAL TRAINING - 3 / 6 MILES

Kickoff 2023 WEEK 1 - OCMM TRAINING - 3 / 6 MILES

It's time for the OKC Memorial Marathon & Landrunners to officially start our OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!

We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember

Those running 6 miles will meet @ Scissortail at 7:00am, depart 7:10am and run to the Memorial for 1 mile, meet the 3 mile group, run the 5K course and then a lap around Scissortail for 6 miles. Those running 3 miles can either meet at the Memorial or join the early group and end up with 4 miles.  Post run event is at Scissortail Park.

Plotaroute

3 Miles - https://www.plotaroute.com/route/2114831

6 Miles - https://www.plotaroute.com/route/2114827 

RunGoApp

3 Miles - https://routes.rungoapp.com/route/QRFktHhIGV

6 Miles - https://routes.rungoapp.com/route/LBEeJml1JM

Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette

Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette

Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.

Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.