WEEK 1 - FALL TRAINING - 3 / 6 MILES

WEEK 1 — FALL TRAINING KICKOFF - 3 / 6 Miles

Announcements at 6:15 AM

It’s time for the Landrunners to officially kick off our Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners.

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Before our first run, please take a moment to review the Running Etiquette summary.

Start Location

TBA

Courses

TBA

• Plotaroute 3/6:
• RunGo 3/6:

Water Stops

We will have one water stop this week at the Start/Finish.
Those running 6 miles will pass it again at mile 3.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is FREE and open to all walkers and runners.
You do not need to be a club member to participate.