WEEK 7 - FALL TRAINING - 8 / 16

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Oklahoma National Guard Museum, 3301 NE Grand Blvd. Oklahoma City, OK 73111

Announcements 6:20 AM, Run Start 6:30 AM

Course 

Plotaroute - 8/16 Miles

Rungo - 8/16 Miles

Water Stops

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder