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• WEEK 10 - FALL TRAINING - 10 / 20 MILES

  • When
    Sat, September 30, 2023
  •  
    7:00 AM - 12:00 PM
  • Location
    Lake Hefner East Wharf, South Overflow Lot 9050 Lake Hefner Pkwy, Oklahoma City, OK 73120

  WEEK 10 - FALL TRAINING - 10 / 20 MILES

  Announcements @ 6:50am
  

  As always, our training is FREE and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!!
  
  We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners 
  

  
  Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette

  
  Start - Lake Hefner East Wharf - South Overflow Lot 9050 Lake Hefner Pkwy

  Courses - 1 loop for 10, 2 loops for 20

   Plotaroute 10

   Rungoapp 10

  
  

  Water Stops - We will have water and a sports drink approximately every 3ish miles. NO CUPS SO BRING YOUR OWN CUP OR BOTTLE, NO drinking directly from the coolers spigots. We will have hyrdapouch cups for sale at most runs.

  Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance.  COVID-19 Attachment
  

  
  Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

  As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. 
  

   

  It's time for the Landrunners to officially start our OKC Memorial Marathon training. We will be kicking it off by joining the Greater OKC Parks and Trail Foundation's FIRST DAY WALK 2022.  As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!

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• Lake Hefner/Bluff Creek Trails Litter Sweep (Free Breakfast to follow)

  • When
    Sat, October 14, 2023
  •  
    9:00 AM - 11:00 AM
  • Location
    Stars & Stripes Park, 3701 S Lake Hefner Dr, Oklahoma City, OK 73116

   

  
   

  
  OKC Landrunners Trail Sweep
  Lake Hefner / Bluff Creek
  When: Saturday, Oct 14th @ 9:00am.
  Where: 3701 S Lake Hefner Drive
  
  Meet at Stars & Stripes Park - South Parking Lot 
  Sign in for the LAKE HEFNER 3-3-3 DAM LITTER CHALLENGE!!!! OR LANDRUNNER 3-3.5-3 DAM LITTER BLUFF CREEK SPUR CHALLENGE!!!!!! OR A REGULAR ASSIGNED PART OF THE LAKE TRAIL 9:00 AM START!!! STARS/STRIPES PARK..SEE YA THERE!!...WE HAVE NEW LITTER STICKS!!! HAPPY TRAILS!!jfr

  Bags and gloves will be provided by OKC Beautiful.
  Breakfast to follow provided by OKC Landrunners
  10:30 am at the Lake Hefner Clubhouse
  * Series Point (max 1 for 2023)
  
  Questions may be addressed to the...litter chair
  Jim Roblyer: jfroblyer@yahoo.com  
   
  
  
  Note: OKC Landrunners are the original adopters of all trails at Lake Hefner (dates back to before the trails were completed around the lake).   

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• Bus Trip - Tulsa Run 5K / 15K

  • When
    Sat, October 28, 2023
  •  
    5:15 AM - 2:00 PM
  • Location
    OKC to Tulsa
  • Spaces left
    54
  • Registered
    2 registrants

  Register

  Ride and Run with the OKC Landrunners

                
  All runners, walkers, and friends are invited
  to travel with us to the

          
  NOTE: Race packets will be on the bus for those that registered by 5:30pm on Monday 10/23. Those registering after this deadline will pick up their packet race morning.    Online bus registration closes on Friday 10/27 @ midnight.......

  When:    Saturday, October 28, 2023
  
  Depart: OKC approx. 5:15 AM, arrive 6:45 AM
  Depart Tulsa approx. 12:00 (noon) arrive OKC 2:00 PM

  What:  Same day, round trip to and from the Tulsa Run 5K / 15K
  
  Cost: $30  pp, no fees, nonrefundable but transferable
  Does not include your race entry fee!!!
  
  Click Here to Register for the Race!!!
  Landrunner Members Race Discount & Signup under the Landrunner Team

  5K & 15K are Series Races*

  We take care of the details -- you take care of the running!
  

  Bus Amenities: Restroom, reclining seats, reading lights, overhead and under coach storage.

  Passenger Pickup:   Bus passenger pickup will be far north Oklahoma City - most likely the Turnpike commuter lot at I-35 & NW 122nd St.

  The bus will be parking close to the start/finish line.

  Return to OKC:  Bus will leave Tulsa around noon.
  

  
  

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• 2023 Race Series Registration

  • When
    Sat, December 30, 2023
  •  
    12:00 AM - 11:59 PM
  • Location
    Board Approved Series Races or Club Events

  Register

  The Race Series is a friendly competition of selected races primarily in the Oklahoma City metro area, where members compete and volunteer in the races in a calendar year earning points and standing among their peers within their age groups.

  ---

  Please read the Series Race Rules 
  
   

  To contend in the Race Series, you must be a current member of the Oklahoma City Running Club and sign up for the 2023 Race Series before July 1, 2023.

  Note: You still have to register and pay for each individual event.

  Not a member? Join today: Membership Application

  Questions or suggestions concerning Series Races can be referred to the Series Committee:
  E-mail admin@okcrunning.org
  
  
  **Access our Events Calendar or contact the race director for actual dates & times of Series Races.

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