To support health and fitness of all ages through recreational running.

 

 

WEEK 13 - OKC MEMORIAL TRAINING - 7 / 14 MILES

  • Sat, April 01, 2023
  • 7:00 AM - 10:30 AM
  • West side of Scissortail Park by Social Capital, 517 S Hudson Ave, Oklahoma City, OK 73109

WEEK 13 - OCMM TRAINING - 7 / 14 MILES

Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!

We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember

Start - West side of Scissortail Park by Social Capital, 517 S Hudson Ave, Oklahoma City, OK 73109 

The Course will be a 7 mile loop north checking out the tulips in the Myriad Garden along the way and finishing on the last 2.25 miles of the Memorial course crossing the finish line on OKC Blvd.  Those running 14 miles will continue south  through Scissortail park onto the river trail picking up the Greenway trail at the boathouses to I-35 (10.8m) & back

 Plotaroute

7 / 14 Miles -  https://www.plotaroute.com/route/2197648

 RunGoApp

  7 / 14 Miles - https://routes.rungoapp.com/route/wKsDNv1L1m


Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.

Water Stops - Approximately every 3 miles, bathrooms at the Memorial open at 6:45am.

Water Stop Volunteers Needed 

Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette


Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.

 

Lake Stanley Draper Marina, 8301 SE 104th St, Oklahoma City, OK 73165

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