WEEK 4 - FALL TRAINING - 6 / 12 MILES

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: 600 S Hudson, west side of Scissortail Park

Announcements 6:20 AM

Course

We’ll head north to OKC Blvd then east past the Paycom Center to Bricktown to river trail and back to the S/F (3M) for water. The route then heads north over to Robinson. Those running 5 miles will turn left on NW 10th to Harvey and work their way back for 6 miles.  Those running 12 miles will say goodbye to the 6 milers at NW 10th and continue North on Robinson, left on NW 28th, (water stop - Sparrow Park-NW 28th & Harvey Pky), north on Harvey Parkway working your way over to Gorilla Hill at NW 42nd & Shartel (Yellow House) turn around and head back to the water stop @ Sparrow Park and then back to NW 15th & Robinson (St Luke's Church), head west on 15th to Harvey, South on Harvey past the OKC Memorial back to Scissortail.  

Plotaroute - 6 Miles

Plotaroute - 12 Miles

Rungo - 6 Miles

Rungo - 12 Miles

Water Stops

S/F and one water stop on the course at NW 28th & Harvey Pky - Sparrow Park (Mile 6 & 9 on the 12 mile route).  There are bathrooms and porta potties around Scissortail Park, Starbucks, McDonalds along NW 23rd, tennis courts at NW 25th, Harvey Bakery at NW 13th & Harvey.

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

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