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    <title>Oklahoma City Running Club - Landrunners upcoming events</title>
    <link>https://okcrunning.org/TrainingCalendar</link>
    <description>Oklahoma City Running Club - Landrunners upcoming events</description>
    <dc:creator>Oklahoma City Running Club - Landrunners</dc:creator>
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    <pubDate>Sun, 12 Apr 2026 09:10:53 GMT</pubDate>
    <lastBuildDate>Sun, 12 Apr 2026 09:10:53 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 18 Apr 2026 11:30:00 GMT</pubDate>
      <title>WEEK 16 - OKC MEMORIAL TRAINING - 5 / 10 MILES / PANCAKE BREAKFAST (Sat, April 18, 2026)</title>
      <description>&lt;h2&gt;&lt;strong&gt;WEEK 16 – OKC MEMORIAL MARATHON &amp;amp; HALF TRAINING RUN (5 / 10 Miles)&amp;nbsp;&lt;/strong&gt;&lt;/h2&gt;

&lt;p&gt;&lt;strong&gt;Free Run • Free Bathrooms • Free Coffee &lt;strong&gt;• Free Pancakes&amp;nbsp;&lt;/strong&gt;• Free Race Day Tips&amp;nbsp;&lt;/strong&gt;Basically… all the best things in life.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Congratulations&lt;/strong&gt; — you’re almost to the start line!&lt;/p&gt;

&lt;p&gt;Smile, soak it in, and enjoy today’s run. This isn’t the moment to do anything wild like hopping off a curb or chasing a last‑minute PR. Save your best legs for race day.&lt;/p&gt;

&lt;p&gt;After the run, stick around for &lt;strong&gt;&lt;em&gt;PANCAKES&lt;/em&gt;&lt;/strong&gt;&amp;nbsp;and &lt;strong&gt;&lt;em&gt;COFFEE&lt;/em&gt;&lt;/strong&gt; on us. If you’d like, feel free to bring a breakfast item to share — it always makes the morning even better.&lt;/p&gt;

&lt;p&gt;Committee members will be on hand to answer any final‑week or race‑day questions you may have, so don’t hesitate to chat with us.&lt;/p&gt;

&lt;p&gt;Share your pics using &lt;strong&gt;#Landrunners&lt;/strong&gt; and &lt;strong&gt;#RunToRemember&lt;/strong&gt; — inspire the world one sweaty selfie at a time.&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Location/Host&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;First Church&lt;/strong&gt;&lt;br&gt;
131 NW 4th St, OKC&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#FF1717"&gt;Doors opens 6:00am&lt;br&gt;
Announcements 6:20am&lt;br&gt;
Group Photo 6:29&lt;br&gt;
Run starts 6:30am&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course&lt;br&gt;&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;We’ll begin with a loop around the OKC National Memorial reflection pool to remember why we run. From there, we’ll head out to cover the final mile of the marathon course, then continue north on Robinson.&lt;/p&gt;

&lt;p&gt;• &lt;strong&gt;5‑Mile Group:&lt;/strong&gt; Turn around at NW 20th and head back.&lt;/p&gt;

&lt;p&gt;• &lt;strong&gt;10‑Mile Group:&lt;/strong&gt; Continue north to take on Gorilla Hill — up and down.&lt;/p&gt;

&lt;p&gt;• And yes… &lt;strong&gt;the Gorilla may be out&lt;/strong&gt;, so have the camera ready for a few pics...&lt;/p&gt;

&lt;p&gt;Route maps:&lt;br&gt;
Plotaroute: &lt;a href="https://www.plotaroute.com/route/2223097" target="_blank"&gt;https://www.plotaroute.com/route/2223097&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;RunGoApp: &lt;a href="https://routes.rungoapp.com/route/oAqw8vj7w0" target="_blank"&gt;https://routes.rungoapp.com/route/oAqw8vj7w0&lt;/a&gt;&lt;/p&gt;

&lt;h3&gt;⏱ &lt;strong&gt;Wave Start&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;Line up by pace. We’ll call groups so we don’t all stampede at once.&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Cupless Water Stops&amp;nbsp;&lt;/strong&gt;&lt;/h3&gt;

&lt;ul&gt;
  &lt;li&gt;Water only at Start/Finish.&lt;/li&gt;

  &lt;li&gt;Hydrate like a champion.&lt;/li&gt;

  &lt;li&gt;Don't forget to bring a cup, bottle or hydrapouch&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the &lt;a href="https://www.okcrunning.org/Etiquette" target="_blank"&gt;etiquette sheet&lt;/a&gt; before we start.&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;Send folks to: &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Membership&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;Training is free. Always.&lt;br&gt;
Membership is $30/year if you want to support the club — and we’d love that.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6574115</link>
      <guid>https://www.okcrunning.org/event-6574115</guid>
      <dc:creator />
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    <item>
      <pubDate>Fri, 24 Apr 2026 15:00:00 GMT</pubDate>
      <title>2026 Oklahoma City Memorial Marathon (Fri, April 24, 2026)</title>
      <description>&lt;p&gt;&lt;a href="https://okcmarathon.com/" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/EventsPics/2026/OKCMemorial_2026.png" alt="" title="" border="0"&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;&lt;a href="https://okcmarathon.com/get-involved/volunteer/" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/EventsPics/2022Events/VolunteersNeeded_OKCMar.jpg" width="274" height="274" border="0" alt=""&gt;&lt;/a&gt;

&lt;p align="left"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;font style="font-size: 14px;"&gt;Click above to volunteer through the Marathon - Urgent need for Safety Net Runners &amp;amp; Course Marshalls&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;strong style="font-size: 0.8em; font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;span style=""&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong style="font-size: 0.8em; font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;em&gt;&lt;font color="#FF0000" style="font-size: 12px;"&gt;*When you signup to volunteer let them know you are with the Landrunners&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;font face="Comic Sans MS" style="font-size: 18px;"&gt;&lt;em style=""&gt;&lt;u&gt;Landrunner Volunteer Opportunities&lt;/u&gt;&lt;a href="https://www.signupgenius.com/go/10C084EAFA722A5F49-57924390-2026" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/volunteerclickhere.gif" width="226" height="72" border="0" alt="" style="font-size: 12.8px; font-style: normal; color: rgb(0, 0, 128); display: block;"&gt;&lt;/a&gt;Friday or Saturday - Landrunner Expo Booth&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;font face="Comic Sans MS"&gt;&lt;em style=""&gt;&lt;font style="font-size: 18px;"&gt;Sunday - Cheer Stop / Ai&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font face="Comic Sans MS"&gt;&lt;em&gt;&lt;font style="font-size: 18px;"&gt;d Station @ NW 35th &amp;amp; Classen&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;font face="Comic Sans MS"&gt;&lt;em style=""&gt;&lt;font style="font-size: 14px;" color="#FF1717"&gt;North bound lanes of Classen will be shut down for the runners so almost impossible to cross by vehicle. If you are west of Classen park on the west side and walk across the street. If you east of Classen then the Memorial Park Parking lot off of NW 36th Street.&lt;/font&gt;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;font face="Comic Sans MS" style="font-size: 18px;"&gt;&lt;em style=""&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/EventsPics/2025/CheerStop.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6522740</link>
      <guid>https://www.okcrunning.org/event-6522740</guid>
      <dc:creator />
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