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    <title>Oklahoma City Running Club - Landrunners upcoming events</title>
    <link>https://www.okcrunning.org/TrainingCalendar</link>
    <description>Oklahoma City Running Club - Landrunners upcoming events</description>
    <dc:creator>Oklahoma City Running Club - Landrunners</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Thu, 17 Sep 2026 18:53:16 GMT</pubDate>
    <lastBuildDate>Thu, 17 Sep 2026 18:53:16 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 19 Sep 2026 11:30:00 GMT</pubDate>
      <title>WEEK 8 - FALL TRAINING - 7 / 14 MILES (Sat, September 19, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location:&amp;nbsp;&lt;font style="font-weight: normal; font-size: 14px;" color="#FF1717"&gt;600 S Hudson, west side of Scissortail Park&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:20 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course&lt;/strong&gt;&lt;/h3&gt;

&lt;h3&gt;&lt;font style="font-size: 14px; font-weight: normal;"&gt;We’ll do the south loop around Scissortail and back to the S/F (2.2M) for water. The route then heads north over to Robinson. North on Robinson to NW 23rd and back to Scissortail for 7 miles&amp;nbsp; Those running 14 miles will repeat the loop.&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;a href="https://www.plotaroute.com/route/2789618" target="_blank"&gt;Plotaroute - 7 Miles&lt;/a&gt;&amp;nbsp; (run twice for 14 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;a href="https://routes.rungoapp.com/route/KgInwFTTZn" target="_blank"&gt;Rungo - 7 Miles&lt;/a&gt;&amp;nbsp;(run twice for 14 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;S/F and one water stop on the course at NW 15th &amp;amp; Robinson by St Lukes Church (S/F, 2.2M, 4M, 5.3M).&amp;nbsp; There are bathrooms and porta potties around Scissortail Park, Starbucks &amp;amp; McDonalds at NW 23rd.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6843447</link>
      <guid>https://www.okcrunning.org/event-6843447</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 21 Sep 2026 23:30:00 GMT</pubDate>
      <title>Landrunners Live: From OKC to Sydney — Chasing the Majors (Mon, September 21, 2026)</title>
      <description>&lt;p&gt;&lt;font face="Helvetica" style="font-size: 18px;"&gt;&lt;strong&gt;Landrunners Live: From OKC to Sydney — Chasing the Majors&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809"&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809"&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;&lt;strong&gt;Description&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Join us for the first “Landrunners Live,” a casual and interactive evening featuring several Landrunners who recently traveled to Australia to run the Sydney Marathon.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Our panel will share stories from the trip, talk about the course and race-day experience, compare Sydney with other World Marathon Majors, and discuss what it’s like to keep chasing the Majors. Bring your questions and join the conversation.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;We’ll also have a little summer medal show-and-tell—bring a medal from a race you completed this summer and share the story behind it.&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Pizza will be provided.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="font-size: 12.8px;"&gt;&lt;font color="#080809"&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;&lt;strong&gt;Why attend?&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Come hear firsthand what it was like to run one of the newest World Marathon Majors, get practical insight if Sydney or another international marathon is on your list, and connect with other runners.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809" face="Helvetica"&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Whether you’re chasing the Majors, training for your first marathon, or just want to hear some good race stories over pizza, everyone is welcome.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#080809"&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;&lt;strong&gt;Location&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;p&gt;&lt;font face="Helvetica"&gt;&lt;span&gt;&lt;span&gt;&lt;font style="font-size: 15px;"&gt;Kimray Conference Center,&amp;nbsp;8 NW 42nd St, OKC 73118&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;(NW 42nd &amp;amp; Santa Fe • Plenty of free parking)&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;strong style="font-size: 15px; color: rgb(8, 8, 9); font-family: Helvetica;"&gt;This is a FREE event — we welcome ALL! Just show up and join us. You do not need to be a member to attend, so invite your friends and family.&lt;/strong&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Helvetica" style="font-size: 15px;"&gt;Board Meeting - 5:30 PM&lt;/font&gt;&lt;/span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6843935</link>
      <guid>https://www.okcrunning.org/event-6843935</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 26 Sep 2026 12:00:00 GMT</pubDate>
      <title>WEEK 9 - FALL TRAINING - 9 / 18 MILES (Sat, September 26, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location:&amp;nbsp;&lt;font style="font-weight: normal; font-size: 14px;" color="#FF1717"&gt;Lake Hefner East Wharf, South Overflow Lot 9050 Lake Hefner Pkwy, OKC 73120&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:50 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course&lt;/strong&gt;&lt;/h3&gt;

&lt;h3&gt;&lt;font style="font-size: 14px; font-weight: normal;"&gt;Simple route this week, out 4.5 miles on the Hefner trails and back. Those running 18 miles will repeat the loop.&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;a href="https://www.plotaroute.com/route/3436927" target="_blank"&gt;Plotaroute - 9 Miles&lt;/a&gt;&amp;nbsp; (run twice for 18 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;a href="https://routes.rungoapp.com/route/Ows7EOev4w" target="_blank"&gt;Rungo - 9 Miles&lt;/a&gt;&amp;nbsp;(run twice for 18 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;S/F and one water stop at mile 3 (S/F, 3M, 6M).&amp;nbsp; There are porta potties along the trail, and bathrooms at the New Lake Hefner Clubhouse&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6843462</link>
      <guid>https://www.okcrunning.org/event-6843462</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 03 Oct 2026 12:00:00 GMT</pubDate>
      <title>WEEK 10 - FALL TRAINING - 10 / 20 MILES (Sat, October 03, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location:&amp;nbsp;&lt;font style="font-weight: normal; font-size: 14px;" color="#FF1717"&gt;Lake Hefner East Wharf, South Overflow Lot 9050 Lake Hefner Pkwy, OKC 73120&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:50 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course&lt;/strong&gt;&lt;/h3&gt;

&lt;h3&gt;&lt;font style="font-size: 14px; font-weight: normal;"&gt;Simple route this week, 10 mile loop around Lake Hefner. Those running 20 miles will repeat the loop or do a 5 mile out and back.&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;a href="https://www.plotaroute.com/route/122058" target="_blank"&gt;Plotaroute - 10 Miles&lt;/a&gt;&amp;nbsp; (2 loops for 20 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;&lt;a href="https://routes.rungoapp.com/route/FUfAgpqXPw" target="_blank"&gt;Rungo - 10 Miles&lt;/a&gt;&amp;nbsp;(2 loops for 20 miles)&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;S/F and one water stop at mile 3 (S/F, 3.3M, 6.8M).&amp;nbsp; There are porta potties along the trail, and bathrooms at the New Lake Hefner Clubhouse.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6844069</link>
      <guid>https://www.okcrunning.org/event-6844069</guid>
      <dc:creator />
    </item>
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