To support health and fitness of all ages through recreational running.

 

 

Training Calendar

Marathon Training Calendar 


2014 Fall Training Schedule(updated 10/22/2014)

2014 Spring Training Schedule (updated 01/13/2014)

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Fall marathon training will start on 8/2/2014, time & location - TBA.

Also, "The Walking" training program will once again be available. If you are a walker or want to begin running and need help getting started.... This is the group to get involved with! It help you achieve your goal of walking/jogging in the 5k, Relay, Half, or Full Marathon.

Registration/Membership – The training group is a free open service to anyone wanting to train for any aspect of the Marathon Training or just wanting to get some physical activity.  We would love to have any interested runners/walkers join the OKC Running Club as well but it is not required.  We will routinely have membership applications available for those who would like to join the club.  Annual memberships are $20.

Courses - Out & Back and Loop so they can be modified to fit your individual training plan. They are on public streets and paved trails.  Trails - run on the right, streets - run on the left against traffic and obey all traffic signs.  Run at your own risk.

Water Stops – We will have water/sports drink stops at the start/finish area and approximately every 3 miles along the routes.

Water Stop Closing – The water stops will be closed based on a 15 minute per mile pace.  If you can’t finish the course by that time and you need water, we recommend that you start earlier so you can finish before the water stops close or carry water with you. 

Treats to Share – It has been a long standing tradition of this training group that members bring food treats to share with the other runners after the run.  You are welcome to participate in this tradition.  Typically, people bring a homemade loaf of bread, brownies, bagels, fruit, pretzels, or something similar.  If just a few people do this each week there is generally plenty to go around.  So, pick a week and treat your fellow runners!

We look forward to another good training season.

Training@okcrunning.org

 

Upcoming events

    • Sat, November 01, 2014
    • 7:00 AM
    • Oklahoma State Capitol, South Parking Lot, 2100 N Lincoln Blvd

    Week 14 - Fall Training - 10 / 20 Miles
    Group Photo before so wear your Landrunner shirt!!!

    Where: Oklahoma State Capitol, South Parking Lot
    2100 N Lincoln Blvd
    Course: Click here for 20 mile map.  Those running 20 miles will turn on the south river trails at Portland Ave. 
    Click here for the 10 mile map. Those running 10 miles will turn at the Skydance Bridge at NW 10th & Harvey.

    Water Stop Sponsor: Landrunners

    We are going green and will be gradually reducing the number of cups each week.  Get your hydrapouch today! Only $5 at the training runs or order online here.

    As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water & Gatorade will be provided about every 3 miles.

    If you're not already a member join us today!

     

    • Sat, November 08, 2014
    • 7:00 AM
    • Nichols Hills Plaza (NW 64th & Western)

    Week 15 - Fall Training - 7 / 14 Miles

    Where: Nichols Hills Plaza (NW 64 & Western)
    Course: 14 miles (click here for course map) 7 miles (click here for course map)
    Water Stop Sponsor: Club members

    We are going green and will be gradually reducing the number of cups each week.  Get your hydrapouch today! Only $5 at the training runs or order online here.

    As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water & Gatorade will be provided about every 3 miles.

    If you're not already a member join us today!

     

    • Sun, November 16, 2014
    • 7:00 AM
    • Boathouse - 725 S Lincoln Blvd

    Week 16 - Fall Training - 5 / 10 Miles

    Where: Boathouse - 725 S Lincoln Blvd
    Course: River Trails
    Water Stop Sponsor: Club members

    We are going green and will be gradually reducing the number of cups each week.  Get your hydrapouch today! Only $5 at the training runs or order online here.

    As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water & Gatorade will be provided about every 3 miles.

    If you're not already a member join us today!

     

Past events

Sat, October 25, 2014 Week 13 - Fall Training - 7 / 14 Miles
Sun, October 19, 2014 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 11, 2014 Week 11 - Fall Training - 7 / 14 Miles
Sat, October 04, 2014 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 27, 2014 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 20, 2014 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 13, 2014 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 06, 2014 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 30, 2014 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 23, 2014 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 16, 2014 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 09, 2014 Week 2 - Fall Training - 4 / 8 Miles
Sat, August 02, 2014 Week 1 - Fall Training - 3 / 6 Miles
Thu, July 31, 2014 Walker 2 Landrunner 5K Program
Sun, April 27, 2014 Oklahoma City Memorial Marathon
Sat, April 19, 2014 Week 16 - OCMM Training - 5 / 10 miles
Sat, April 12, 2014 Week 15 - OCMM Training - 7 / 14 miles
Sun, April 06, 2014 Week 14 - OCMM Training - 10 / 20 miles
Sun, March 30, 2014 A2A Bus Trip*
Sat, March 29, 2014 Week 13 - OCMM Training - 7 / 14 miles
Sun, March 23, 2014 Week 12 - OCMM Training - 10 / 20 miles
Sun, March 16, 2014 Week 11 - OCMM Training - 12 miles
Sun, March 09, 2014 Week 10 - OCMM Training - 10 / 20 Miles
Sat, March 01, 2014 Panera Beacon 25K*, 15K* & 5K* Run
Sat, March 01, 2014 Week 9 - OCMM Training - 9 / 18 miles
Sat, February 22, 2014 Week 8 - OCMM Training - 7 / 14 miles
Sat, February 15, 2014 Week 7 - OCMM Training - 8 / 16 miles
Sun, February 09, 2014 Week 6 - OCMM Training - 7 / 14 miles
Sat, February 01, 2014 Week 5 - OCMM Training - 5 / 10 miles
Sat, January 25, 2014 Week 4 OCMM Training - 6 / 12 Miles
Sat, January 18, 2014 Week 3 - OCMM Training - 5 / 10 Miles
Sat, January 11, 2014 Week 2 - OCMM Training - 4 / 8 Miles
Sat, January 04, 2014 Week 1 - OCMM Training - 3 / 6 Miles
Sun, November 24, 2013 Williams Route 66 Marathon, Half Marathon
Sat, November 16, 2013 Week 16 - Fall Training - 4 / 8 Miles
Sat, November 09, 2013 Week 15 - Fall Training - 6 / 12 Miles
Sun, November 03, 2013 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 26, 2013 Week 13 - Fall Training - 6 / 12 Miles
Sun, October 20, 2013 Week 12 - Fall Training - 10 / 20 Miles
Tue, October 15, 2013 Walker 2 Landrunner 5K Program
Sat, October 12, 2013 Week 11 - Fall Training - 6 / 12 Miles (10k* or Half Marathon*)
Sun, October 06, 2013 Week 10 - Fall Training - 10 / 20 Miles
Sun, October 06, 2013 Spirit of Survival Bus Trip
Sat, September 28, 2013 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 21, 2013 Week 8 - Fall Training - 6 / 12 Miles
Sat, September 14, 2013 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 07, 2013 Week 6 - Fall Training - 7 / 14 Miles
Sun, April 28, 2013 Oklahoma City Memorial Marathon*
Sat, April 27, 2013 Run with the Legends
Tue, March 19, 2013 OKC Riversport Run - free midweek training run
Sat, March 02, 2013 Panera Jack Rector Beacon 25K*, 15K* & 5K* Run
Sun, November 18, 2012 Williams Route 66 Marathon*, Half Marathon*
Sun, October 07, 2012 Spirit of Survival Bus Trip
Sun, April 29, 2012 Oklahoma City Memorial Marathon*
Sat, April 28, 2012 Run with the Legends
Thu, April 26, 2012 Landrunners' Marathon Meeting with "Boston" Bill Rodgers
Sun, April 01, 2012 A2A Bus Trip*
Sat, March 10, 2012 Panera Jack Rector Beacon 25K* & 5K* Run
Sun, November 20, 2011 Williams Route 66 Marathon *
Sun, October 09, 2011 Wichita Prairie Fire Bus Trip
Sun, May 01, 2011 Oklahoma City Memorial Marathon*
Sun, March 20, 2011 A2A Bus Trip*
Sat, March 12, 2011 Panera Jack Rector Beacon 25K* & 5K* Run

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