To support health and fitness of all ages through recreational running.

 

 

Upcoming Training Runs

Sat, October 01, 2016 7:00 AM (CDT) • Lake Hefner - East Wharf overflow lot, 9050 Lake Hefner Pkwy
Sun, October 02, 2016 4:45 AM (CDT) • Lawton, OK

MARATHON TRAINING CALENDAR

2016 FALL SCHEDULE PDF (9/2/2016)

Please click above and read before attending our runs

To receive the 2016 training emails, you must join our 2016 mailing list by clicking the "Signup Up Now" button.

2016 Fall Training 
Water Stop Sponsors / Help Needed

Choose a date to help with the water stops and someone from the training committee will contact you the week before your scheduled stop and provide details on when/where/how to setup the stop. All equipment is provided, all we need is for you to pickup the equipment the day before the training run, fill the water coolers, setup the stop the morning of the run, and tear down the stop after the run. YOU CAN STILL PARTICIPATE IN THE TRAINING RUN! Just get everything setup early and then come to the start and run as usual! Following your run, go back and pick up the equipment, drop it off and you're done!

                                              


Fall marathon and half marathon training will start on Saturday, July 30, 2016.

Also, "The Walking" training program will once again be available. If you are a walker or want to begin running and need help getting started.... This is the group to get involved with! It help you achieve your goal of walking/jogging in the 5k, Relay, Half, or Full Marathon.

Registration/Membership – The training group is a free open service to anyone wanting to train for any aspect of the Marathon Training or just wanting to get some physical activity.  We would love to have any interested runners/walkers join the OKC Running Club as well but it is not required.  We will routinely have membership applications available for those who would like to join the club.  Annual memberships are $20.

Courses - Out & Back and Loop so they can be modified to fit your individual training plan. They are on public streets and paved trails.  Trails - run on the right, streets - run on the left against traffic and obey all traffic signs.  Run at your own risk.

Water Stops – We will have water/sports drink stops at the start/finish area and approximately every 3 miles along the routes.

Water Stop Closing – The water stops will be closed based on a 15 minute per mile pace.  If you can’t finish the course by that time and you need water, we recommend that you start earlier so you can finish before the water stops close or carry water with you. 

Treats to Share – It has been a long standing tradition of this training group that members bring food treats to share with the other runners after the run.  You are welcome to participate in this tradition.  Typically, people bring a homemade loaf of bread, brownies, bagels, fruit, pretzels, or something similar.  If just a few people do this each week there is generally plenty to go around.  So, pick a week and treat your fellow runners!

We look forward to another good training season.

Training@okcrunning.org

 

Upcoming events

    • Sat, October 01, 2016
    • 7:00 AM
    • Lake Hefner - East Wharf overflow lot, 9050 Lake Hefner Pkwy

    Week 10 of Fall Training - 10 / 20 Miles  
    Cup free this fall so bring your hydrapouch, cup or bottle.
     
    Where:  Lake Hefner - East Wharf overflow lot, 9050 Lake Hefner Pkwy

    Course: Click here for Map  20 miles = 2 laps

    Half Marathoners: 10 miles = 1 lap

    Water Stop: Water & Gatorade will be provided about every three miles but no cups.  Volunteers needed for water stops and pace groups

     
         
      
       
    Get your hydrapouch today! Only $5 at the training runs or order online here. 

    If you are not already on our training run email list from the spring you will need to click here to signup for the weekly training run emails.

    As always training is FREE and open to all walkers and runners.  You do not need to be a member to attend but we sure hope you consider joining - only $20 per year!   

    Click here for more training run information.

     

    • Sun, October 02, 2016
    • 4:45 AM
    • Lawton, OK
    • 22

     
     Ride and Run with the OKC Landrunners

    All runners, walkers, and friends are invited to  travel with us to the 

    Spirit of Survival
    Lawton, OK

    Registration opens 8/1/2016

    *Receive a discount code for race entry with bus trip purchase. Register here for the bus, when payment is complete you will receive a discount code for the event.  Register for the event using this code on the SOS WebsiteRace discount code expires 9/5/2016. (extended to 9/7)

    Half Marathon: $55 + $20 bus
    Quarter Marathon: $30 + $20 bus
    5K: $20 + $20 bus


    When: Sunday, October 2, 2014

    What: Same day, round trip to and from the Spirit of Survival in Lawton, OK.

    Cost: $20.00 per person, nonrefundable but transferable

    We take care of the details -- you take care of the running!

    Bus Amenities: Restroom, 110-volt plug-ins for electronics, reclining seats, reading lights, overhead and under coach storage.

    Passenger Pickup: Buses will make passenger pickups in both Oklahoma City and at the OK Runner in Norman the morning of the run. Depart OKC 4:45 a.m., Norman departure time 5:10 a.m., arrive in Lawton 6:30, get packets, race starts at 7:30. Depart Lawton approx. noon.

    The bus will deliver runners to the starting line.

    Return to OKC area: The bus will leave the Lawton area for return to OKC at approximately noon.

    Packets pick up will be on Race Day!

    For more information email:


    • Sun, November 20, 2016
    • 8:00 AM
    • Tulsa, OK

    Website / Register    
        Notice: The 5K (not a series race) will be on Saturday 11-19-2016 

    • Sat, March 04, 2017
    • 7:30 AM - 12:00 PM
    • Lake Hefner - Stars & Stripes Park 3701 S Lake Hefner Dr, OKC, OK 73116
    Registration is closed

    RRCA Oklahoma
    25K State Championship
       

    Registration opens Jan 1, 2017

    Past Results: 2016, 2015, 2014, 2013, 2012, 2011 

      5K   15K or 25K
      Members

     January 1 to 31
     $ 21    $ 25 
     February 1 to March 3
    $ 26  $ 35
     Race Day - March 4 $ 35  $ 50
     Non-Members  
     January 1 to 31 $ 26  $ 35
     February 1 to March 3 $ 31  $ 45
     Race Day - March 4 $ 35  $ 50
         
     19 & Under - Any Race $15  $ 15 
     19 & Under - Race Day $20  $ 20
             

    Sat. March 4, 2017
    Location:3701 S Lake Hefner Dr.
    Oklahoma City, OK 73116
    GPS: 35.547119. –97.583450
    Stars & Stripes Park on beautiful Lake Hefner

    **Please arrive before 7:30am** 
    Access to Stars & Stripes Park will close at 7:30am

    Start times:
    25K @
    7:40 AM
    15K @ 8:00 AM
      5K @ 8:20 AM


    Courses: 25K, 15K & 5K races will take place on USATF certified courses that are primarily on the trails that border Lake Hefner.  The 15K will follow the 25K course and will turn around at the 7.5K mark.  All Courses are out and back.

    5k Map / 15K & 25K Map
    USATF Certified 5K Map - OK11002DG
    USATF Certified 15K Map - OK13006DG
    USATF Certified 25K Map - OK12034DG

    Chip Timing
    All races will be chip timed and results will be emailed and posted online by TBD.
         
     
     
    15K & 25K Finisher Medals 
    5K-age group awards, no finisher medals. 

        
    Awards
     - 2017 TBD
    2016 Overall male and female winners:
    5K: $50 Best Feet Forward Gift Card
    15K:$50 Red Coyote Gift Card
    25K:$75 OK Runner Gift Card
      
     
    Male & Female age group awards will go three deep:
    5K will be Panera Gift card.
    15K & 25K will be Panera Gift cards
    10 & under, 11-12, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 and over.

    Packet Pickup

    Packet pickup will be Friday, March 3, 2017 2-7pm at Panera Bread, on Northwest Highway across from Integris Hospital (3321 NW Expressway, Oklahoma City, OK 73112). Packets may also be picked up at the race site Saturday morning from 7-8:00am

    Special Accommodations
    If you have a disability for which you need to request an accommodation please refer to the policies and guidelines at  
    www.usatf.org and follow all applicable requirements to obtain consideration. It generally takes six weeks from the receipt of all relevant documentation to evaluate such requests.

    Aid Stations
    The 15 km & 25 km Run will have aid stations approximately every 2.2 miles with fluids and various fuels.

    Port-a-potties
    There will be ample facilities near the start/finish area and by the aid stations. (4K, 7.5K, 11K)

    2016 Race Sponsors: 

     

     

     

     
         

    Questions? Contact the Administrator
    NO REFUNDS or DEFERMENTS OF YOUR ENTRY.

    Email:        racedirector@okcrunning.org

    Website:    www.okcrunning.org


          

    • Sun, April 30, 2017
    • 6:30 AM - 1:30 PM
    • NW 5th & Harvey

    Registration opens Labor Day, Sept. 5

    The 17th Annual - 2017
    OKLAHOMA CITY MEMORIAL
    MARATHON
    5K / 13.1* / 26.2* / Relay 
    Kid's Marathon
    REGISTER AT okcMARATHON.com
       
    Run to Remember - okcmarathon.com

Past events

Sat, September 24, 2016 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 17, 2016 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 10, 2016 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 03, 2016 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 27, 2016 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 20, 2016 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 13, 2016 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 06, 2016 Week 2 - Fall Training - 4 / 8 Miles
Sat, July 30, 2016 Week 1 - Fall Training - 3 / 6 Miles
Sun, April 24, 2016 Oklahoma City Memorial Marathon
Sat, April 23, 2016 Shake Out Run
Sat, April 16, 2016 Week 16 - OCMM Spring Training - 5+ / 10 miles
Sat, April 09, 2016 Week 15 - OCMM Spring Training - 7 / 14 Miles
Sun, April 03, 2016 Week 14 - OCMM Spring Training - 10 / 20 miles
Sat, March 26, 2016 Week 13 - OCMM Spring Training - 7 / 14 Miles
Mon, March 21, 2016 Run Free - The True Story of Caballo Blanco
Sun, March 20, 2016 Week 12 - OCMM Spring Training - 10 / 20 miles
Sun, March 20, 2016 A2A Bus Trip*
Sun, March 13, 2016 Week 11 - OCMM Spring Training - 7 / 14 Miles
Sun, March 06, 2016 Week 10 - OCMM Spring Training - 10 / 20 miles
Sat, February 27, 2016 Panera Beacon 25K*, 15K* & 5K* Run
Sat, February 20, 2016 Week 8 - OCMM Spring Training - 7 / 14 Miles
Sun, February 14, 2016 Week 7 - OCMM Spring Training - 8 / 16 Miles
Sat, February 06, 2016 Week 6 - OCMM Spring Training - 7 / 14 Miles
Sat, January 30, 2016 Week 5 - OCMM Spring Training - 5 / 10 Miles
Sat, January 23, 2016 Week 4 - OCMM Spring Training - 6 / 12 Miles
Sat, January 16, 2016 Week 3 - OCMM Spring Training - 5 / 10 Miles
Sat, January 09, 2016 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 02, 2016 Week 1 - OCMM Spring Training - 3 / 6 Miles
Sun, November 22, 2015 Williams Route 66 Marathon*, Half Marathon*
Sat, November 14, 2015 Week 16 - Fall Training - 5 / 10 Miles
Sat, October 31, 2015 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 24, 2015 Week 13 - Fall Training - 7 / 14 miles
Sat, October 17, 2015 Week 12 - Fall Training - 10 / 20 Miles (No hosted run)
Sat, October 10, 2015 Week 11 - Fall Training - 7 / 14 miles
Sat, October 03, 2015 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 26, 2015 Week 9 - Fall Training - 9 / 18 miles
Sat, September 19, 2015 Week 8- Fall Training - 7 / 14 miles
Sat, September 12, 2015 Week 7- Fall Training - 8 / 16 miles
Sat, September 05, 2015 Week 6 - Fall Training - 7 / 14 miles
Sat, August 29, 2015 Week 5 - Fall Training - 5 / 10 miles
Sat, August 22, 2015 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 15, 2015 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 08, 2015 Week 2 - Fall Training - 4 / 8 Miles
Sat, August 01, 2015 Week 1 - Fall Training - 3 / 6 Miles
Sat, April 25, 2015 Celebrity / Legends Run
Sat, April 25, 2015 Walker 2 Landrunner 5K Spring Program
Sat, April 18, 2015 Week 16 - OCMM Spring Training - 5 / 10 miles
Sat, April 11, 2015 Week 15 - OCMM Spring Training - 7 / 14 miles
Sat, April 04, 2015 Yoga 4 Runners @ Soul Yoga
Sat, April 04, 2015 Week 14 - OCMM Spring Training - 10 / 20 miles
Sat, March 28, 2015 Week 13 - OCMM Spring Training - 7 / 14 miles
Sun, March 22, 2015 Week 12 - OCMM Spring Training - 10 / 20 miles
Sat, March 14, 2015 Week 11 OCMM Spring Training - 7 / 14 Miles
Sun, March 01, 2015 Week 9 - OCMM Spring Training - 9 / 18 miles
Sat, February 21, 2015 Week 8 - OCMM Spring Training - 7 / 14 miles
Sun, February 15, 2015 Week 7 - OCMM Spring Training - 8 / 16 miles
Sat, February 07, 2015 Week 6 - OCMM Spring Training - 7 / 14 miles
Sat, January 24, 2015 Week 4 OCMM Spring Training - 6 / 12 Miles
Mon, January 19, 2015 Training Assistance for New Runners
Sat, January 17, 2015 Week 3 - OCMM Training - 5 / 10 Miles
Sat, January 10, 2015 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 03, 2015 Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, November 15, 2014 Week 16 - Fall Training - 5 / 10 Miles
Sat, November 08, 2014 Week 15 - Fall Training - 7 / 14 Miles
Sat, November 01, 2014 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 25, 2014 Week 13 - Fall Training - 7 / 14 Miles
Sun, October 19, 2014 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 11, 2014 Week 11 - Fall Training - 7 / 14 Miles
Sat, October 04, 2014 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 27, 2014 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 20, 2014 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 13, 2014 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 06, 2014 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 30, 2014 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 23, 2014 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 16, 2014 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 09, 2014 Week 2 - Fall Training - 4 / 8 Miles
Sat, August 02, 2014 Week 1 - Fall Training - 3 / 6 Miles
Thu, July 31, 2014 Walker 2 Landrunner 5K Program
Sat, April 19, 2014 Week 16 - OCMM Training - 5 / 10 miles
Sat, April 12, 2014 Week 15 - OCMM Training - 7 / 14 miles
Sun, April 06, 2014 Week 14 - OCMM Training - 10 / 20 miles
Sat, March 29, 2014 Week 13 - OCMM Training - 7 / 14 miles
Sun, March 23, 2014 Week 12 - OCMM Training - 10 / 20 miles
Sun, March 16, 2014 Week 11 - OCMM Training - 12 miles
Sun, March 09, 2014 Week 10 - OCMM Training - 10 / 20 Miles
Sat, March 01, 2014 Week 9 - OCMM Training - 9 / 18 miles
Sat, February 22, 2014 Week 8 - OCMM Training - 7 / 14 miles
Sat, February 15, 2014 Week 7 - OCMM Training - 8 / 16 miles
Sun, February 09, 2014 Week 6 - OCMM Training - 7 / 14 miles
Sat, February 01, 2014 Week 5 - OCMM Training - 5 / 10 miles
Sat, January 25, 2014 Week 4 OCMM Training - 6 / 12 Miles
Sat, January 18, 2014 Week 3 - OCMM Training - 5 / 10 Miles
Sat, January 11, 2014 Week 2 - OCMM Training - 4 / 8 Miles
Sat, January 04, 2014 Week 1 - OCMM Training - 3 / 6 Miles
Sat, November 16, 2013 Week 16 - Fall Training - 4 / 8 Miles
Sat, November 09, 2013 Week 15 - Fall Training - 6 / 12 Miles
Sun, November 03, 2013 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 26, 2013 Week 13 - Fall Training - 6 / 12 Miles
Sun, October 20, 2013 Week 12 - Fall Training - 10 / 20 Miles
Tue, October 15, 2013 Walker 2 Landrunner 5K Program
Sat, October 12, 2013 Week 11 - Fall Training - 6 / 12 Miles (10k* or Half Marathon*)
Sun, October 06, 2013 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 28, 2013 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 21, 2013 Week 8 - Fall Training - 6 / 12 Miles
Sat, September 14, 2013 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 07, 2013 Week 6 - Fall Training - 7 / 14 Miles
Sat, April 27, 2013 Run with the Legends
Tue, March 19, 2013 OKC Riversport Run - free midweek training run
Sat, April 28, 2012 Run with the Legends
Thu, April 26, 2012 Landrunners' Marathon Meeting with "Boston" Bill Rodgers

Copyright - Oklahoma City Running Club - The Landrunners

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