To support health and fitness of all ages through recreational running.

 

 

Training Calendar

Marathon Training Calendar 

2014 Spring Training Schedule (updated 01/13/2014)

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Spring marathon training for the OKC Memorial Marathon will start on 1/4/2014

Also, "The Walking" training program will once again be available. If you are a walker or want to begin running and need help getting started.... This is the group to get involved with! It help you achieve your goal of walking/jogging in the 5k, Relay, Half, or Full Marathon.

Registration/Membership – The training group is a free open service to anyone wanting to train for any aspect of the Marathon Training or just wanting to get some physical activity.  We would love to have any interested runners/walkers join the OKC Running Club as well but it is not required.  We will routinely have membership applications available for those who would like to join the club.  Annual memberships are $20.

Courses - Out & Back and Loop so they can be modified to fit your individual training plan. They are on public streets and paved trails.  Trails - run on the right, streets - run on the left against traffic and obey all traffic signs.  Run at your own risk.

Water Stops – We will have water/sports drink stops at the start/finish area and approximately every 3 miles along the routes.

Water Stop Closing – The water stops will be closed based on a 15 minute per mile pace.  If you can’t finish the course by that time and you need water, we recommend that you start earlier so you can finish before the water stops close or carry water with you. 

Treats to Share – It has been a long standing tradition of this training group that members bring food treats to share with the other runners after the run.  You are welcome to participate in this tradition.  Typically, people bring a homemade loaf of bread, brownies, bagels, fruit, pretzels, or something similar.  If just a few people do this each week there is generally plenty to go around.  So, pick a week and treat your fellow runners!

We look forward to another good training season.

Training@okcrunning.org

 

Upcoming events

    • Sat, April 19, 2014
    • 6:30 AM
    • Lake Hefner East Wharf (Lake Hefner Parkway & Britton Rd.)

    Spring Training

    Where: Lake Hefner East Wharf - (Lake Hefner Parkway & Britton Rd.)
    Half Marathoners: 5 miles (2.5 miles out-and-back)
    Marathoners: 10 miles - lap around the lake
    Course: Lap around the lake, including Stars and Stripes Keyhole

    As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water will be provided.

    If you're not already a member join us today!
    • Sun, April 27, 2014
    • 6:30 AM
    • NW 5th & Harvey

    The 14th Annual
    OKLAHOMA CITY MEMORIAL
    MARATHON
    APRIL 27, 2014

    Run to Remember - okcmarathon.com
    13.1 & 26.2 are series races
    The Oklahoma City National Memorial & Museum celebrated a record setting donation of $983,500 from the 2013 Oklahoma City Memorial Marathon. "We are incredibly grateful to our runners, sponsors and volunteers for their continuing support over the past thirteen years. The Marathon has a huge impact on us, that’s why we pour our hearts and souls into it," says the Executive Director of the Oklahoma City National Memorial & Museum, Kari Watkins.

 

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