To support health and fitness of all ages through recreational running.

 

 

Upcoming Training Runs

Sat, October 28, 2017 7:00 AM • Riversports Rapids, 800 Riversport Dr, Oklahoma City, OK 73129
Sun, November 19, 2017 8:00 AM • Tulsa, OK

MARATHON TRAINING CALENDAR

2017 Fall SCHEDULE -Click here
 

Please click above and read before attending our runs

To receive the training emails, you must join our mailing list by clicking the "Signup Up Now" button.

2017 Fall Training 
Water Stop Sponsors / Help Needed

Choose a date to help with the water stops and someone from the training committee will contact you the week before your scheduled stop and provide details on when/where/how to setup the stop. All equipment is provided, all we need is for you to pickup the equipment the day before the training run, fill the water coolers, setup the stop the morning of the run, and tear down the stop after the run. YOU CAN STILL PARTICIPATE IN THE TRAINING RUN! Just get everything setup early and then come to the start and run as usual! Following your run, go back and pick up the equipment, drop it off and you're done!

                                                Fall Signup is now open.......


Fall marathon and half marathon training will start on Saturday, July 29, 2017.

Also, "The Walking" training program will once again be available. If you are a walker or want to begin running and need help getting started.... This is the group to get involved with! It help you achieve your goal of walking/jogging in the 5k, Relay, Half, or Full Marathon.

Registration/Membership – The training group is a free open service to anyone wanting to train for any aspect of the Marathon Training or just wanting to get some physical activity.  We would love to have any interested runners/walkers join the OKC Running Club as well but it is not required.  We will routinely have membership applications available for those who would like to join the club.  Annual memberships are $20.

Courses - Out & Back and Loop so they can be modified to fit your individual training plan. They are on public streets and paved trails.  Trails - run on the right, streets - run on the left against traffic and obey all traffic signs.  Run at your own risk.

Water Stops – We will have water/sports drink stops at the start/finish area and approximately every 3 miles along the routes.

Water Stop Closing – The water stops will be closed based on a 15 minute per mile pace.  If you can’t finish the course by that time and you need water, we recommend that you start earlier so you can finish before the water stops close or carry water with you. 

Treats to Share – It has been a long standing tradition of this training group that members bring food treats to share with the other runners after the run.  You are welcome to participate in this tradition.  Typically, people bring a homemade loaf of bread, brownies, bagels, fruit, pretzels, or something similar.  If just a few people do this each week there is generally plenty to go around.  So, pick a week and treat your fellow runners!

We look forward to another good training season.

Training@okcrunning.org

 

Upcoming events

Past events

Sat, October 21, 2017 Week 13 - Fall Training - 7 / 14 Miles
Sat, October 14, 2017 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 07, 2017 Week 11 - Fall Training - 7 / 14 Miles
Sat, September 30, 2017 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 23, 2017 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 16, 2017 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 09, 2017 Week 7 - Fall Training - 8 / 16 Miles
Sun, September 03, 2017 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 26, 2017 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 19, 2017 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 12, 2017 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 05, 2017 Week 2 - Fall Training - 4 / 8 Miles
Sat, July 29, 2017 Week 1 - Fall Training - 3 / 6 Miles
Sat, April 22, 2017 Week 16 - OCMM Spring Training - 5 / 10 miles (Post Run Pancakes)
Sat, April 15, 2017 Week 15 - OCMM Spring Training - 7 / 14 miles
Sun, April 09, 2017 Week 14 - OCMM Spring Training - 10 / 20 miles - Memorial Marathon Course
Sat, April 01, 2017 Choose Your K*
Sat, April 01, 2017 Week 13 - OCMM Spring Training - 7 / 14 miles
Sun, March 26, 2017 A2A Bus Trip*
Sat, March 25, 2017 Week 12 - OCMM Spring Training - 10 / 20 miles
Sat, March 18, 2017 Week 11 - OCMM Spring Training - 7 / 14 miles
Sun, March 12, 2017 Week 10 - OCMM Spring Training - 10 / 20 miles
Sat, March 04, 2017 Panera Beacon 25K*, 15K* & 5K* Run
Sat, February 25, 2017 Week 8 - OCMM Spring Training - 7 / 14 Miles
Sun, February 19, 2017 Week 7 - OCMM Spring Training - 8 / 16 Miles
Sat, February 11, 2017 Week 6 - OCMM Spring Training - 7 / 14 Miles
Sat, February 04, 2017 Week 5 - OCMM Spring Training - 5 / 10 Miles
Sat, January 28, 2017 Week 4 - OCMM Spring Training - 6 / 12 Miles
Sat, January 21, 2017 Week 3 - OCMM Spring Training - 5 / 10 Miles
Sun, January 15, 2017 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 07, 2017 Cancelled - Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, November 12, 2016 Week 16 - Fall Training - 5 / 10 Miles
Sat, November 05, 2016 Week 15 - Fall Training - 7 / 14 Miles
Sat, October 29, 2016 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 22, 2016 Week 13 - Fall Training - 7 / 14 Miles
Sat, October 15, 2016 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 08, 2016 Week 11 - Fall Training - 7 / 14 Miles
Sun, October 02, 2016 Spirit of Survival Bus Trip
Sat, October 01, 2016 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 24, 2016 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 17, 2016 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 10, 2016 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 03, 2016 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 27, 2016 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 20, 2016 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 13, 2016 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 06, 2016 Week 2 - Fall Training - 4 / 8 Miles
Sat, July 30, 2016 Week 1 - Fall Training - 3 / 6 Miles
Sat, April 23, 2016 Shake Out Run
Sat, April 16, 2016 Week 16 - OCMM Spring Training - 5+ / 10 miles
Sat, April 09, 2016 Week 15 - OCMM Spring Training - 7 / 14 Miles
Sun, April 03, 2016 Week 14 - OCMM Spring Training - 10 / 20 miles
Sat, March 26, 2016 Week 13 - OCMM Spring Training - 7 / 14 Miles
Mon, March 21, 2016 Run Free - The True Story of Caballo Blanco
Sun, March 20, 2016 Week 12 - OCMM Spring Training - 10 / 20 miles
Sun, March 13, 2016 Week 11 - OCMM Spring Training - 7 / 14 Miles
Sun, March 06, 2016 Week 10 - OCMM Spring Training - 10 / 20 miles
Sat, February 20, 2016 Week 8 - OCMM Spring Training - 7 / 14 Miles
Sun, February 14, 2016 Week 7 - OCMM Spring Training - 8 / 16 Miles
Sat, February 06, 2016 Week 6 - OCMM Spring Training - 7 / 14 Miles
Sat, January 30, 2016 Week 5 - OCMM Spring Training - 5 / 10 Miles
Sat, January 23, 2016 Week 4 - OCMM Spring Training - 6 / 12 Miles
Sat, January 16, 2016 Week 3 - OCMM Spring Training - 5 / 10 Miles
Sat, January 09, 2016 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 02, 2016 Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, November 14, 2015 Week 16 - Fall Training - 5 / 10 Miles
Sat, October 31, 2015 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 24, 2015 Week 13 - Fall Training - 7 / 14 miles
Sat, October 17, 2015 Week 12 - Fall Training - 10 / 20 Miles (No hosted run)
Sat, October 10, 2015 Week 11 - Fall Training - 7 / 14 miles
Sat, October 03, 2015 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 26, 2015 Week 9 - Fall Training - 9 / 18 miles
Sat, September 19, 2015 Week 8- Fall Training - 7 / 14 miles
Sat, September 12, 2015 Week 7- Fall Training - 8 / 16 miles
Sat, September 05, 2015 Week 6 - Fall Training - 7 / 14 miles
Sat, August 29, 2015 Week 5 - Fall Training - 5 / 10 miles
Sat, August 22, 2015 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 15, 2015 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 08, 2015 Week 2 - Fall Training - 4 / 8 Miles
Sat, August 01, 2015 Week 1 - Fall Training - 3 / 6 Miles
Sat, April 25, 2015 Celebrity / Legends Run
Sat, April 25, 2015 Walker 2 Landrunner 5K Spring Program
Sat, April 18, 2015 Week 16 - OCMM Spring Training - 5 / 10 miles
Sat, April 11, 2015 Week 15 - OCMM Spring Training - 7 / 14 miles
Sat, April 04, 2015 Yoga 4 Runners @ Soul Yoga
Sat, April 04, 2015 Week 14 - OCMM Spring Training - 10 / 20 miles
Sat, March 28, 2015 Week 13 - OCMM Spring Training - 7 / 14 miles
Sun, March 22, 2015 Week 12 - OCMM Spring Training - 10 / 20 miles
Sat, March 14, 2015 Week 11 OCMM Spring Training - 7 / 14 Miles
Sun, March 01, 2015 Week 9 - OCMM Spring Training - 9 / 18 miles
Sat, February 21, 2015 Week 8 - OCMM Spring Training - 7 / 14 miles
Sun, February 15, 2015 Week 7 - OCMM Spring Training - 8 / 16 miles
Sat, February 07, 2015 Week 6 - OCMM Spring Training - 7 / 14 miles
Sat, January 24, 2015 Week 4 OCMM Spring Training - 6 / 12 Miles
Mon, January 19, 2015 Training Assistance for New Runners
Sat, January 17, 2015 Week 3 - OCMM Training - 5 / 10 Miles
Sat, January 10, 2015 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 03, 2015 Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, November 15, 2014 Week 16 - Fall Training - 5 / 10 Miles
Sat, November 08, 2014 Week 15 - Fall Training - 7 / 14 Miles
Sat, November 01, 2014 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 25, 2014 Week 13 - Fall Training - 7 / 14 Miles
Sun, October 19, 2014 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 11, 2014 Week 11 - Fall Training - 7 / 14 Miles
Sat, October 04, 2014 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 27, 2014 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 20, 2014 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 13, 2014 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 06, 2014 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 30, 2014 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 23, 2014 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 16, 2014 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 09, 2014 Week 2 - Fall Training - 4 / 8 Miles
Sat, August 02, 2014 Week 1 - Fall Training - 3 / 6 Miles
Thu, July 31, 2014 Walker 2 Landrunner 5K Program
Sat, April 19, 2014 Week 16 - OCMM Training - 5 / 10 miles
Sat, April 12, 2014 Week 15 - OCMM Training - 7 / 14 miles
Sun, April 06, 2014 Week 14 - OCMM Training - 10 / 20 miles
Sat, March 29, 2014 Week 13 - OCMM Training - 7 / 14 miles
Sun, March 23, 2014 Week 12 - OCMM Training - 10 / 20 miles
Sun, March 16, 2014 Week 11 - OCMM Training - 12 miles
Sun, March 09, 2014 Week 10 - OCMM Training - 10 / 20 Miles
Sat, March 01, 2014 Week 9 - OCMM Training - 9 / 18 miles
Sat, February 22, 2014 Week 8 - OCMM Training - 7 / 14 miles
Sat, February 15, 2014 Week 7 - OCMM Training - 8 / 16 miles
Sun, February 09, 2014 Week 6 - OCMM Training - 7 / 14 miles
Sat, February 01, 2014 Week 5 - OCMM Training - 5 / 10 miles
Sat, January 25, 2014 Week 4 OCMM Training - 6 / 12 Miles
Sat, January 18, 2014 Week 3 - OCMM Training - 5 / 10 Miles
Sat, January 11, 2014 Week 2 - OCMM Training - 4 / 8 Miles
Sat, January 04, 2014 Week 1 - OCMM Training - 3 / 6 Miles
Sat, November 16, 2013 Week 16 - Fall Training - 4 / 8 Miles
Sat, November 09, 2013 Week 15 - Fall Training - 6 / 12 Miles
Sun, November 03, 2013 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 26, 2013 Week 13 - Fall Training - 6 / 12 Miles
Sun, October 20, 2013 Week 12 - Fall Training - 10 / 20 Miles
Tue, October 15, 2013 Walker 2 Landrunner 5K Program
Sat, October 12, 2013 Week 11 - Fall Training - 6 / 12 Miles (10k* or Half Marathon*)
Sun, October 06, 2013 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 28, 2013 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 21, 2013 Week 8 - Fall Training - 6 / 12 Miles
Sat, September 14, 2013 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 07, 2013 Week 6 - Fall Training - 7 / 14 Miles
Sat, April 27, 2013 Run with the Legends
Tue, March 19, 2013 OKC Riversport Run - free midweek training run
Sat, April 28, 2012 Run with the Legends
Thu, April 26, 2012 Landrunners' Marathon Meeting with "Boston" Bill Rodgers

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