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    <title>Oklahoma City Running Club - Landrunners upcoming events</title>
    <link>https://okclandrunners.roundtablelive.org/ClubEvents</link>
    <description>Oklahoma City Running Club - Landrunners upcoming events</description>
    <dc:creator>Oklahoma City Running Club - Landrunners</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Tue, 03 Nov 2026 10:58:05 GMT</pubDate>
    <lastBuildDate>Tue, 03 Nov 2026 10:58:05 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 07 Nov 2026 13:00:00 GMT</pubDate>
      <title>WEEK 15 - FALL TRAINING - 7 / 14 Miles (Sat, November 07, 2026)</title>
      <description>&lt;p&gt;&lt;strong style="font-size: 14px;"&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong style="font-size: 14px;"&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong style="font-size: 14px;"&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners, @okclandrunners&lt;/strong&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;Start Location: &lt;font color="#FF1717"&gt;&lt;span style="font-size: 14px; font-weight: 400;"&gt;&lt;span id="eventDetailsMain_viewLocation"&gt;Adventure District / Science Museum, 2020 Remington Pl, Oklahoma City, OK 73111&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;&lt;font style="font-size: 14px;"&gt;Announcements 6:50 AM, Run Start 7:00 AM&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Course -&lt;/strong&gt; &lt;font style="font-size: 14px; font-weight: normal;"&gt;focus on tapering with some hill work this week by running the Deep Fork and Katy Trails from the Oklahoma Science Museum. We’ll begin by heading west on the Deep Fork Trail to Kelly Avenue, then return to the start for a 3-mile loop with a water stop. Next, we’ll head east and south on the Katy Trail past Lincoln Golf Course to the Oklahoma National Guard Museum water stop, then return to the start/finish area, completing a 7-mile route. Runners aiming for 14 miles can either repeat the same loop or continue south on the Katy Trail from the National Guard Museum water stop to the James Stewart Clubhouse/Willa Johnson Rec Center, using their water fountains as a water stop.&lt;/font&gt;&lt;/h3&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Plotaroute - 7/14 Miles -&amp;nbsp;&lt;a href="https://www.plotaroute.com/route/3477607" target="_blank"&gt;https://www.plotaroute.com/route/3477607&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Rungo - 7/14 Miles -&amp;nbsp;&lt;a href="https://routes.rungoapp.com/route/KenLe3QeFg" target="_blank"&gt;https://routes.rungoapp.com/route/KenLe3QeFg&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;br&gt;&lt;/p&gt;

&lt;div style="margin-left: 2em"&gt;&lt;/div&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;S/F, 3M, 5M - Those running 14 heading south on the Katy will have to use the water fountains inside the Rec Center or Golf Clubhouse for their water stop (Mile 8.5)&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Bathrooms - Closest bathroom to S/F will be the Remington Park Casino or McDonalds off MLK.&amp;nbsp; Along the course will be the OnCue at Kelly (1.5M), Lincoln Clubhouse (4.5M), James Stewart Clubhouse (8.5M)&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6847147</link>
      <guid>https://www.okcrunning.org/event-6847147</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 14 Nov 2026 13:00:00 GMT</pubDate>
      <title>WEEK 16 - FALL TRAINING - 5 / 10 MILES (Sat, November 14, 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;font&gt;&lt;span&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#050505"&gt;&lt;font face="Verdana" style="font-size: 16px;"&gt;WEEK 16 - FINAL FALL TRAINING - 5 / 10 MILES&lt;/font&gt;&lt;font face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style=""&gt;&lt;font style="font-size: 32px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font&gt;&lt;span&gt;&lt;strong&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 16px;"&gt;&lt;font&gt;LOCATION:&lt;/font&gt;&lt;font&gt;&amp;nbsp;&lt;font color="#FF1717"&gt;First Church, 131 NW 4th ST, OKC, OK 73102&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font&gt;&lt;strong&gt;&lt;font&gt;&lt;font face="Verdana" style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;Announcements @ 6:50am&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;font style=""&gt;&lt;strong style=""&gt;&lt;font style=""&gt;&lt;font face="Verdana" style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;strong style=""&gt;FREE Coffee &amp;amp; Race Tips after your run!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;font face="Verdana" style="font-size: 16px;" color="#FF1717"&gt;&lt;strong&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;strong&gt;&lt;em&gt;Bring a breakfast item or treat to share!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;font face="Verdana" style="font-size: 16px;"&gt;Landrunner merchandise will be available for purchase!&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent;"&gt;The church bathrooms will be open @ 6:30am, street and church parking lots are free on Saturday, other lots are not.&lt;/p&gt;

&lt;p align="left" style="background-color: transparent;"&gt;As always, our training is &lt;strong&gt;FREE&lt;/strong&gt;&amp;nbsp;and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!!&lt;br&gt;
&lt;br&gt;
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use&amp;nbsp;&lt;font style="font-size: 14px;"&gt;&lt;strong&gt;&lt;font color="#FF1717"&gt;#Landrunners&lt;/font&gt;&amp;nbsp;&lt;font color="#007236"&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent;"&gt;&lt;br&gt;
&lt;span style="background-color: transparent;"&gt;&lt;strong&gt;&lt;font style="font-size: 17px;"&gt;Course&lt;/font&gt; -&lt;/strong&gt;&lt;/span&gt; We will run 1.5 miles to the south end of Scissortail park, return to the start (water stop 3 miles). Then proceed north on Robinson (&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;strong&gt;5 milers will turnaround at NW 16th &amp;amp; Robinson&lt;/strong&gt;&lt;/span&gt;). 10 milers will continue north past NW 23rd picking up the OKC Memorial course to Gorilla Hill and turning around at NW 43rd &amp;amp; Shartel.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent;"&gt;&lt;strong&gt;&amp;nbsp;&lt;a href="https://www.plotaroute.com/route/2438713" target="_blank"&gt;Plotaroute 5/10&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left" style="background-color: transparent;"&gt;&amp;nbsp;&lt;a href="https://routes.rungoapp.com/route/VV73tFQD0G" target="_blank"&gt;Rungoapp 5/10&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font&gt;&lt;strong style=""&gt;&lt;font style="font-size: 17px;"&gt;Water Stops&lt;/font&gt;&lt;/strong&gt;&lt;font style="font-size: 16px;"&gt;&amp;nbsp;-&lt;/font&gt;&lt;/font&gt; S/F &amp;amp; NW 35th/Walker (5.6M &amp;amp; 7.6M).&lt;br&gt;
&lt;em&gt;&lt;font color="#FF1717"&gt;NO CUPS SO BRING YOUR OWN CUP OR BOTTLE&lt;/font&gt;&lt;/em&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/font&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Be courteous and avoid “hogging” the path&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Obey all traffic signs&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Use crosswalks and sidewalks when available&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font style="font-size: 14px;"&gt;Stay alert and aware of others around you&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/Etiquette"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/font&gt;&lt;/p&gt;&lt;font style="font-size: 14px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;font style="font-size: 14px;"&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/font&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;&lt;font style="font-size: 14px;"&gt;Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.&lt;/font&gt;

&lt;p style="background-color: transparent;"&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6884709</link>
      <guid>https://www.okcrunning.org/event-6884709</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 05 Dec 2026 15:00:00 GMT</pubDate>
      <title>Lake Hefner/Bluff Creek Trails Litter Sweep (Sat, December 05, 2026)</title>
      <description>&lt;div align="left"&gt;&lt;img src="https://www.okcrunning.org/resources/Pictures/EventsPics/2026/TrailSweep.png" alt="" title="" border="0" width="367" height="245" style="font-size: 0.8em;"&gt;&lt;/div&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;Landrunner Trail Sweep – Lake Hefner&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;Meet at Stars &amp;amp; Stripes Park – South Parking Lot @ 9:00am&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;Sign in for your trail sweep area, bags &amp;amp; gloves&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;Breakfast to follow—because trail heroes deserve treats&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;Series Point Opportunity (max 1 for 2026)&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;Let’s keep our home trails looking sharp and enjoy some quality community time while we pretend we’re professional litter‑ninjas.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;Questions may be directed to our litter chair:&lt;br&gt;
Jim Roblyer – jfroblyer@yahoo.com&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/event-6886228</link>
      <guid>https://www.okcrunning.org/event-6886228</guid>
      <dc:creator />
    </item>
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