I am thinking about signing up for the half-marathon in Tulsa and was wanting suggestions about how much training I need to do after I run the half in the Memorial in October. Thanks for your time
Matt,
What I usually do is a reverse taper. I take the week off - easy runs or walks. Depending on how your body feels then resume training.
Example Week 15 - 7 miles Week 16 - 5 miles Week 17 - OKC Memorial Half Week 18 - 5 miles Week 19 - 7 miles Week 20 resume to the regular schedule adjusted to your next race day.
Everybody recovers differently so best to listen to your body.
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