To support health and fitness of all ages through recreational running.

 

 

question about runners in area

  • Wed, November 09, 2011 2:41 PM
    Message # 746123
    Deleted user

    I just moved in to the augustas apartment complex from PA.  I was checking to see if any other runners were close by.  I also wasn't sure if anyone got together at lake hefner for runs.  Any help would be great.

  • Mon, November 14, 2011 4:03 PM
    Reply # 749940 on 746123
    Deleted user
    I live close by(within 1/2 a mile). What is your fitness level/ running pace and distance you normaly run?
  • Sat, November 19, 2011 1:07 AM
    Reply # 754310 on 749940
    Deleted user
    David Ward wrote:I live close by(within 1/2 a mile). What is your fitness level/ running pace and distance you normaly run?

    Milage now is low because of my new job, but before i came out it was around 40 miles or so a week.  depends on the day is my avg pace.  my 5k times are sub 20 and i did a half, 1.5 years ago around a 7:30 pace.  right now i'm just looking to keep my endurance level up and will do some core exercises for the winter.  i expect around feb to start getting into race shape.  then my workouts will be more specific (track work, hill repeats, fartleks, and so on).  hope your interested cause it would be nice to run with someone again.  how about yourself?
  • Wed, November 30, 2011 11:29 AM
    Reply # 762800 on 746123
    Deleted user

    Hey Rusty, here are a couple of Face book pages you might be interested in.

    OKC Runners, not to be confused with okc Running, although he is our WebMaster so I should be nice in this forum.  :)

    The Landrunners,

    Lots of good info on these pages, there is also a group that meets at Hefner on Tuesdays and Thursdays at 5am.

     

    Vaden Dean

  • Thu, December 01, 2011 10:12 PM
    Reply # 764055 on 746123
    Deleted user
    I also run at Hefner, usually do my long runs on Sunday morning.  Always looking for new running partners!
  • Tue, December 13, 2011 9:12 AM
    Reply # 772498 on 746123
    Deleted user
    i would be interested in running hefner a couple times during the week...5 am?

 
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