WEEK 10 - FALL TRAINING - 10 / 20 MILES
NEW LOCATION - South Scissortail Park Hill, 124 SW 14TH ST, OKC 73109,
There is parallel parking all along Robinson & Harvey Ave, and a grass area west of the hill off 15th St. Please leave a few spaces by the pavillion for our special guest and water stop volunteer if you get there before them.
Announcements @ 6:50am
SPECIAL GUEST SKECHERS: We’re excited to welcome Skechers as a special guest! You’ll have the opportunity to test out their Burst (max cushion) and Sparks (daily trainer) models—available in both women’s and men’s styles.
Feel free to take them for a spin during part of your run or simply stroll around the park to get a feel for them.
Please note: It is not advisable to run the full 20 miles in them.
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners
Courses - 1 loop for 10, 2 loops for 20
Plotaroute 10 - https://www.plotaroute.com/route/3124035
Rungoapp 10 - https://routes.rungoapp.com/route/PEtwZUE9Nu
The course will head east on the river trail to the Chesapeake Boathouse and back to the S/F for the water stop, then head south on Robinson to Wiley Post Park and get on the south river trail heading west passing the Ferris Wheel, Exchange Boathouse, Stockyards (water stop), May Ave Dam and turning around before I-44 about 6.3 miles on your Garmin. Return back to Scissortail which will be 10 miles, run it twice for 20 miles.
Water Stops - We will have water and a sports drink available at 2.6M, 5.4M, 7.2M, 10M. NO CUPS SO BRING YOUR OWN CUP OR BOTTLE, NO drinking directly from the coolers spigots. We will have hyrdapouch cups for sale at most runs.
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.
