2008 Fall Marathon Training Schedule
*Times and Places Subject to change.
Check the Website for any Updates.

Day

Date

Time

Location
Sat.

Aug. 2

7am

Stars & Stripes Park at Lake Hefner for 6 miles on the trials.

Sat. Aug. 9 7am Stars & Stripes Park for 8 miles on the marathon course.

Sat Aug. 16 7am
 
Edmond Petroleum Parking Lot, 1 N. Sooner Rd., 10 miles of "rollin' hills".  This is an out-and-back course.  Here are the directions to the start.

Sun. Date Change:
Aug. 24
7am Stars & Stripes Park at Lake Hefner for 10 miles on the trials.
Changed to Sunday make sure to Run with the Bulls on Saturday.

Sat. Aug. 30 7am Edmond Petroleum Parking Lot, 1 N. Sooner Rd., 12 miles of "rollin' hills".  This is an out-and-back course.  Here are the directions to the start.

Sat. Sept. 6 7am Oklahoma River Trails - 14 miles. www.okc.gov/trails/n_canadian.html

Sun. Sept. 14 7am Lake Overholser east shelter, 16 miles, twice around the lake. Don't miss the Freedom Run on Saturday

Sun. Sept. 21 7am Stars & Stripes Park for 12 miles around the lake.  Make sure to volunteer at the RedMan tri on Saturday!

Sat. Sept. 27 7am Stars & Stripes Park for 18 miles around the lake. 

Sun. Oct. 5 7am Stars & Stripes Park for 14 miles on North Course. Here is a map. Don't miss the Race for the Cure on Saturday.

Sat. Oct._2
 
7am
 
20 miles on the Memorial Marathon Course. Meet at Robinson and NW 6th at the Memorial Marathon start line. Finish at Broadway and NW 5th the Memorial Marathon finish line. Here is  a Course map.

Sat. Oct. 18 7am Stars & Stripes Park for 14 miles on North Course. Here is a map.

Sun. Oct. 26
 
7am 20 miles on the Memorial Marathon Course. Meet at Robinson and NW 6th at the Memorial Marathon start line. Finish at Broadway and NW 5th the Memorial Marathon finish line. Here is a course map.

Sat. Nov. 1 7am Oklahoma River Trails - 14 miles. www.okc.gov/trails/n_canadian.html

Sat. Nov. 8 7am A celebratory final 10 miles at Stars & Stripes Park!

Sun. Nov. 16 8am Route 66 Marathon!!!!  Good Luck everyone!

Thank You to The Runner, Sponsor of the Marathon Training
9644 N. May (two blocks north of Britton on May)
Call us: 405.755.8888 Fax us: 405.755.8934
Email us: TheRunnerOKC@yahoo.com Or visit us at www.TheRunnerOKC.com