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FAQ |
Landrunners Marathon Training PLans
Personal Trainer and Running Coach, Mark Bravo, has provided the following training plans to assist you in achieving your goal.
10K/12K - 3 day per week plan, Intermediate Level
1/2 Marathon - 3 day per week plan, Beginner Level
1/2 Marathon - 3 day per week plan, Intermediate Level
1/2 Marathon - 4 day per week plan, Beginner Level
1/2 Marathon - 4 day per week plan, Intermediate Level
Full Marathon - 3 day per week plan, Beginner Level
Full Marathon - 3 day per week plan, Intermediate Level
You can also download the "old" training plan that has been used in previous years. This plan has been updated to include the THREE 20 mile training runs. Warning: This plan only has one "rest" day. Please use caution and listen to your body so you do not injure yourself. We want everyone to be healthy and at the Oklahoma Memorial Marathon Start Line!
6 Day Per Week Training Schedule
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Landrunner Mission: To support health and fitness of all ages through recreational running.