2009 Oklahoma City Memorial Marathon Training
Last Updated: 01/02/2010
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January 10, 2009 Lake Hefner   photos by Gaile Loving

Bill gives directions for the route, while runners pay close attention

Hopefully we all got that!  Bill get's ready to get this run started.

With a hug from Sherri Rector, Thomas Hill (in Orange) is ready to run.  Runners at the water stop.

Runners on the course approach the water stop.  Runners know the importance of night/reflective gear.

Running is # 1....  David helps Sharon at the water stop.

Keeping the pace.    Hummmmm, good COLD water.  (Where's the hot chocolate or coffee?)

Kay gets rehydrated.   Daun and Bill at the water stop

Steve pushes the pace.  Troy stops for a quick drink to finish out these cold miles.

Dr. Tom and Doug get water.  Mark and other runners get rehydrated.

Runners taking a well deserved water break.  Chuck running in shorts and short sleeves  braves low teen temps.

Runners in training for a great marathon.    David helps runners with water.

Though it was cold, runners still needed to rehydrate.    Cara R still smiles at mile 6.

....and the sun comes up.  Runners enjoying sunup.

Bill packs up the water stop... while Dr. Tom takes care of runners medical needs (Vaden in seated on bumper).

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