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Beth
Newbie

1 Posts
Posted - 10/17/2005 :  9:52:36 PM  Show Profile
Jack,
I ran with your group at the begining of the year when training for the memorial marathon. I am now training for White Rock in December but I am not really happy with the program I am currently using. Any chance that you could email a copy of the training schedule we used.
Thanks in advance.
If anyone has any training programs to recommend please let me know. I am aiming for a sub 4hr and have a relatively good fitness base after competing in tri's all summer.

wwwatcher1
Marathoner

49 Posts
Posted - 10/28/2005 :  06:11:14 AM  Show Profile
What schedule are you using? I use the Hal Higdon schedule. Are you running with the Norman Group since they are training for white rock?

wwwatcher1
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Fatmanosu
Running Maniac

100 Posts
Posted - 10/31/2005 :  11:32:21 PM  Show Profile
I am using cool running's marathon schedule. They have an intermidate that should work for you.http://www.coolrunning.com/engine/2/2_4/128.shtml
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