You have about 6 -7 miles of paved trails on each side of the river to run or bike. They are not as popular as the Lake Hefner trails but with the improvements being made around the boathouses they are starting to get more use. Lake Hefner does have water fountains and porta potties the river does not other than the facilities at the boathouse. Lake Hefner is mostly surrounded by residential properties vs the river mostly industrial properties. See our link to the left on Places To Run.
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