Marathon Training sponsored in part by:



The Runner
9644 N. May Ave
Oklahoma City, OK
405-755-8888


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Training for a Marathon
Running in OKC 		Training Schedule

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Landrunners Group Marathon Training
 Sponsored by The Runner

Marathon Runners,

Can you believe it's time to start training again?  The Route 66 half/full marathon is just a few months away.

Below is the 16 week training schedule.  Once again, Brent Gaddis with the The Runner is sponsoring the free water stops.  Water stops will be every 3 miles.

The training is FREE and open to the public.  You do not have to be a Landrunner to attend...

We look forward to seeing you and remember as the Rectors say, "Every day is a holiday if you are a runner."

For questions or comments, contact:
 The Runner
www.therunnerokc.com
9644 N. May Ave.
(two blocks north of Britton on May)
OKC, OK 73120
Call us: 405.755.8888
Fax us: 405.755.8934
 If you have a question that needs a quick answer, email: The Runner.
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2008 Fall Marathon Training Schedule
*Times and Places Subject to change.
Check the Website for any Updates.

Day

Date

Time

 Location
Sat.

Aug. 2

7am

 Stars & Stripes Park at Lake Hefner for 6 miles on the trials.
Sat. Aug. 9 7am Stars & Stripes Park for 8 miles on the marathon course.
Sat Aug. 16 7am
 		 Edmond Petroleum Parking Lot, 1 N. Sooner Rd., 10 miles of "rollin' hills".  This is an out-and-back course.  Here are the directions to the start.
Sun. Date Change:
Aug. 24		 7am Stars & Stripes Park at Lake Hefner for 10 miles on the trials.
Changed to Sunday make sure to Run with the Bulls on Saturday.
Sat. Aug. 30 7am Edmond Petroleum Parking Lot, 1 N. Sooner Rd., 12 miles of "rollin' hills".  This is an out-and-back course.  Here are the directions to the start.
Sat. Sept. 6 7am Oklahoma River Trails - 14 miles. www.okc.gov/trails/n_canadian.html
Sun. Sept. 14 7am Lake Overholser east shelter, 16 miles, twice around the lake. Don't miss the Freedom Run on Saturday
Sun. Sept. 21 7am Stars & Stripes Park for 12 miles around the lake.  Make sure to volunteer at the RedMan tri on Saturday!
Sat. Sept. 27 7am Stars & Stripes Park for 18 miles around the lake. 
Sun. Oct. 5 7am Stars & Stripes Park for 14 miles on North Course. Here is a map. Don't miss the Race for the Cure on Saturday.
Sat. Oct._2
 		 7am
 		 20 miles on the Memorial Marathon Course. Meet at Robinson and NW 6th at the Memorial Marathon start line. Finish at Broadway and NW 5th the Memorial Marathon finish line. Here is  a Course map.
Sat. Oct. 18 7am Stars & Stripes Park for 14 miles on North Course. Here is a map.
Sun. Oct. 26
 		 7am 20 miles on the Memorial Marathon Course. Meet at Robinson and NW 6th at the Memorial Marathon start line. Finish at Broadway and NW 5th the Memorial Marathon finish line. Here is a course map.
Sat. Nov. 1 7am Oklahoma River Trails - 14 miles. www.okc.gov/trails/n_canadian.html
Sat. Nov. 8 7am A celebratory final 10 miles at Stars & Stripes Park!
Sun. Nov. 16 8am Route 66 Marathon!!!!  Good Luck everyone!

Thank You to The Runner, Sponsor of the Marathon Training
9644 N. May (two blocks north of Britton on May)
Call us: 405.755.8888 Fax us: 405.755.8934
Email us: TheRunnerOKC@yahoo.com Or visit us at www.TheRunnerOKC.com

Here are some good Running Tips.

Here is the 16 week training schedule.  Print it out and attach it to your refrigerator door as a daily reminder of your goal and to keep track of your miles in the squares.

A few Frequently Asked Questions (FAQ).

This is a special invitation to see you there!!
 

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