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    <title>Oklahoma City Running Club - Landrunners All Events</title>
    <link>http://www.okcrunning.org/AllEvents</link>
    <description>Oklahoma City Running Club - Landrunners upcoming events</description>
    <dc:creator>Oklahoma City Running Club - Landrunners</dc:creator>
    <generator>Wild Apricot web tools for non-profits</generator>
    <language>en</language>
    <pubDate>Thu, 17 May 2012 21:22:56 GMT</pubDate>
    <lastBuildDate>Thu, 17 May 2012 21:22:56 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 01 Jan 2012 05:01:00 GMT</pubDate>
      <title>2012 Race Series Registration (Sun, January 01, 2012)</title>
      <description>&lt;p&gt;The Race Series is a friendly competition of selected races primarily in the Oklahoma City metro area, where members compete and volunteer in the races in a calendar year earning points and standing among their peers within their age groups.&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;
&lt;hr&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font size="4"&gt;&lt;font size="2"&gt;&lt;font size="4"&gt;Please read the&lt;/font&gt; &lt;a href="http://www.okcrunning.org/SeriesRaceRules"&gt;&lt;font size="4"&gt;&lt;font size="4"&gt;Series Race Rules&lt;/font&gt;&lt;font size="4"&gt;&amp;nbsp;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="4"&gt;&lt;font size="2"&gt;To contend in the Race Series, you must be a member of the Oklahoma City Running Club and sign up for the 2012 Race Series.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;strong&gt;Note:&lt;/strong&gt; You still have to &lt;u&gt;register and pay&lt;br&gt;&lt;/u&gt;for each individual event.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;Not a member? Join today:&lt;/font&gt; &lt;a href="http://www.okcrunning.org/Membership"&gt;&lt;font size="4"&gt;&lt;font size="2"&gt;Membership Application&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Questions or suggestions concerning Series Races can be referred to Doug Cunningham:&lt;br&gt;
E-mail &lt;a href="mailto:admin@okcrunning.org"&gt;admin@okcrunning.org&lt;/a&gt;&lt;br&gt;
Phone 769-7787&lt;br&gt;
&lt;br&gt;
**Access our &lt;a href="http://www.okcrunning.org/Events"&gt;Events Calendar&lt;/a&gt; or contact the race director for actual dates &amp;amp; times of Series Races.&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=365060&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=365060&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 18 May 2012 11:40:00 GMT</pubDate>
      <title>Bike to Work Day (Fri, May 18, 2012)</title>
      <description>&lt;span style="FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; COLOR: rgb(10,116,219); FONT-SIZE: 14pt"&gt;&lt;strong&gt;&lt;a href="http://www.acogok.org/Newsroom/biketowork12.asp" target="_blank"&gt;&lt;span style="FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; COLOR: rgb(10,116,219); FONT-SIZE: 14pt"&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;BIKE to WORK DAY&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt; &lt;font color="#FF0000"&gt;in CENTRAL OKLAHOMA is MAY 18th - Get on your bikes and ride!&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;

&lt;p style="MARGIN-TOP: 0px; FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; MARGIN-BOTTOM: 0px; COLOR: rgb(10,116,219)"&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; MARGIN-BOTTOM: 0px"&gt;&lt;span style="FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; FONT-SIZE: 12pt"&gt;Rising gasoline prices, a greater emphasis on health, and growing awareness of alternate transportation modes may point to another successful Bike to Work Day. This year's official day will be celebrated throughout the Central Oklahoma region May 18. This is the eighth year of organized efforts in the metro.&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; MARGIN-BOTTOM: 0px"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;span style="FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; FONT-SIZE: 12pt"&gt;The annual event is being coordinated by the Association of Central Oklahoma Governments, regional bicycle advocates, and the cities of Oklahoma City, Guthrie, Midwest City, Moore, Norman, Yukon and Edmond.&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;span style="FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; FONT-SIZE: 12pt"&gt;Bike to Work Day 2012&lt;/span&gt; &lt;span style="FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; FONT-SIZE: 12pt"&gt;is part of a national campaign to promote bicycling as a healthy and efficient transportation alternative. The League of American Bicyclists has recognized the month of May as National Bike to Work Month since 1956, and National Bike to Work Day annually offers metropolitan areas the opportunity to call attention to the benefits of bicycling and to increase safety awareness among bicyclists and motorists.&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;span style="FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; FONT-SIZE: 12pt"&gt;Each community is planning separate events that include bike and t-shirt giveaways and door prizes. Bike to Work activities in Edmond, Oklahoma City, Norman, Yukon and Guthrie will occur in the morning. Moore and Midwest City are planning evening events.&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;span style="FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; FONT-SIZE: 12pt"&gt;METRO Transit is offering free bus rides the third Friday of every month this summer, so it will coincide with Bike to Work Day. Riding the bus on Citylink Edmond is free every week day. All transit providers, including Cleveland Area Rapid Transit in Norman, have bike racks equipped on all buses.&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;span style="FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; FONT-SIZE: 12pt"&gt;All participants are encouraged to follow the rules of the road and observe safety rules.&lt;/span&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;/p&gt;

&lt;p style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"&gt;&lt;span style="FONT-FAMILY: Calibri, Helvetica, Arial, sans-serif; FONT-SIZE: 12pt"&gt;Complete details, including routes and event schedules for &lt;span&gt;Central Oklahoma Bike to Work Day&lt;/span&gt; 2012 can be found at &lt;a style="COLOR: rgb(60,119,197); TEXT-DECORATION: underline" href="http://r20.rs6.net/tn.jsp?e=001XgwmyMsGJv2dqTf9OwhtsznpsTLcwbD8O-lS5kMWwgq7VUMWzGUo8o48FtF_EXFBgOZ5vE17YrTADwVFsBvTNIaTP_unvxcvSQ_i17PPlMk=" shape="rect" rel="nofollow" target="_blank"&gt;&lt;span id="lw_1336427141_0" class="yshortcuts"&gt;www.BikeDayOK.com&lt;/span&gt;&lt;/a&gt;, or on Facebook at "Bike to Work." Call John Sharp or Michael Howard at ACOG, 234-2264 for more information.&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=491987&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=491987&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 19 May 2012 12:00:00 GMT</pubDate>
      <title>Limbs for Life - 5K Blaze Through The Zoo (Sat, May 19, 2012)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;a href="http://www.limbsforlife.org/events/blaze" target="_blank"&gt;&lt;img style="MARGIN: 7px; WIDTH: 179px; HEIGHT: 154px" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/Blaze2012Logo.png" width="181" height="140"&gt;&lt;/a&gt;&lt;strong&gt;Limbs for Life -&lt;br&gt;
Blaze Through The Zoo&lt;br&gt;
&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;font face="Comic Sans MS"&gt;&lt;a href="http://www.limbsforlife.org/events/blaze" target="_blank"&gt;&lt;font face="Comic Sans MS"&gt;Website&lt;/font&gt;&lt;/a&gt; /&lt;/font&gt; &lt;a href="http://www.limbsforlife.org/events/blaze/blaze-registration-2012" target="_blank"&gt;Register&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;5K&amp;nbsp;&amp;amp; fun&amp;nbsp;walk benefitting amputees in Oklahoma.&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;Free shirt (limited supply) and Zoo Ticket.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;Contact:&lt;br&gt;
The Limbs for Life Foundation&lt;br&gt;
Pam Timmons&amp;nbsp;405-842-5174&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=469733&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=469733&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 19 May 2012 12:00:00 GMT</pubDate>
      <title>Sooner State Games 5k, 10k, Half Marathon (Sat, May 19, 2012)</title>
      <description>&lt;p&gt;&lt;font size="4" face="Comic Sans MS"&gt;&lt;img style="MARGIN: 7px; WIDTH: 174px; HEIGHT: 162px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/SoonerGamesLogo.jpg" width="200" height="200"&gt;&lt;strong&gt;Sooner State Games&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="4" face="Comic Sans MS"&gt;&lt;strong&gt;5K, 10K &amp;amp;&lt;br&gt;
Half Marathon&lt;/strong&gt;&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&lt;a href="https://www.soonerstategames.org/index.php?page=EventDetails&amp;amp;event_id=11" target="_blank"&gt;&lt;font size="4" face="Comic Sans MS"&gt;Website&lt;/font&gt;&lt;/a&gt; &lt;font size="4" face="Comic Sans MS"&gt;/&lt;/font&gt; &lt;a href="https://www.soonerstategames.org/index.php?page=UserRegistration&amp;amp;EventID=11&amp;amp;ErrorMsg=Please%20Log%20In%20or%20Register&amp;amp;ForwardTo=64" target="_blank"&gt;&lt;font size="4" face="Comic Sans MS"&gt;Register&lt;/font&gt;&lt;/a&gt; &lt;font size="4"&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
&lt;br&gt;
&lt;font color="#FF0000"&gt;&lt;strong&gt;&lt;br&gt;
&lt;font size="3"&gt;NOTE: &lt;font color="#000000"&gt;We will also use the Route 66 park this year on the WEST side of Lake Overholser.&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=484098&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=484098&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 19 May 2012 12:00:00 GMT</pubDate>
      <title>Gusher Gallop 5K* (Sat, May 19, 2012)</title>
      <description>&lt;span&gt;&lt;font size="3" face="Comic Sans MS"&gt;&lt;font color="#0000FF" size="5"&gt;&lt;strong&gt;Gusher Gallop&lt;/strong&gt;&lt;/font&gt; &lt;font color="#FF0000"&gt;*Landrunner Series Race*&lt;/font&gt;&lt;br&gt;
The Society of Petroleum Engineers holds this event annually to raise money for scholorships for local high school seniors attending college next year. The course is flat and fast and the after race breakfast is the best anywhere.&amp;nbsp;&amp;nbsp; &lt;a href="https://www.signmeup.com/site/online-event-registration/80528" target="_blank"&gt;&lt;font size="4"&gt;Register&amp;nbsp;&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=485440&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=485440&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 19 May 2012 13:00:00 GMT</pubDate>
      <title>OKC Hungryman 10K Relay (Sat, May 19, 2012)</title>
      <description>&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;&lt;font size="4"&gt;HERE'S THE SCOOP&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;

&lt;div id="element2814676_757284" class="element"&gt;
  &lt;div id="AboutContent_0_0_pnlDiv" class="textElement"&gt;
    &lt;p&gt;&lt;font face="Comic Sans MS"&gt;The Hungryman is Oklahoma City’s only eat/run relay competition. This 10K relay event challenges the savviest runners and fiercest of eaters. All of the proceeds benefit Neighborhood Services Organization (NSO).&lt;/font&gt;&lt;/p&gt;

    &lt;p&gt;&lt;font size="4"&gt;&lt;a href="http://www.okchungryman.com/" target="_blank"&gt;&lt;font size="4" face="Comic Sans MS"&gt;&lt;strong&gt;Website&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt; &lt;font face="Comic Sans MS"&gt;/&lt;/font&gt;&lt;/font&gt; &lt;a href="http://www.active.com/running/oklahoma-city-ok/okc-hungryman-2012" target="_blank"&gt;&lt;u&gt;&lt;font color="#0066CC" size="4" face="Comic Sans MS"&gt;Register now!&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;

    &lt;p&gt;&lt;font face="Comic Sans MS"&gt;» Location: Ninth Street District in downtown Oklahoma City. The race starts in front of Iguana Mexican Grill.&lt;br&gt;
    » Benefitting: Neighborhood Services Organization&lt;br&gt;
    » When: May 19, 2012 at 9 a.m. (ish)&lt;br&gt;
    » Format: Two- or four-person 10K eat/run relay&lt;br&gt;
    » Cost: $100 per team of two. $200 per team of four.&lt;/font&gt;&lt;/p&gt;

    &lt;h3&gt;&lt;font face="Comic Sans MS"&gt;CHECK OUT THE&lt;/font&gt; &lt;a href="http://www.okchungryman.com/#pathlink" target="_blank"&gt;&lt;u&gt;&lt;font color="#0066CC" face="Comic Sans MS"&gt;COURSE MAP!&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;&lt;/h3&gt;

    &lt;h1&gt;&lt;font size="2" face="Comic Sans MS"&gt;Stay after the race for an epic after-party featuring a raffle with awesome prizes, live music, food and drinks. Bring your family and join the fun!&lt;/font&gt;&lt;/h1&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=484020&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=484020&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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      <pubDate>Mon, 21 May 2012 22:30:00 GMT</pubDate>
      <title>Club Meeting (Mon, May 21, 2012)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Guest Speaker: TBA&lt;br&gt;
&lt;br&gt;
Kimray Conference Center&lt;br&gt;
8 NW 42nd Street&lt;br&gt;
OKC, OK 73118&lt;br&gt;
NW 42nd and Santa Fe Ave&lt;br&gt;
&lt;br&gt;
*Board Meeting - 5:30pm&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=485622&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=485622&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 26 May 2012 12:00:00 GMT</pubDate>
      <title>35th Annual Andy Payne Memorial Races (Sat, May 26, 2012)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;font size="3" face="Comic Sans MS"&gt;&lt;img style="MARGIN: 7px; WIDTH: 135px; HEIGHT: 130px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/AndyPayneLogo.jpg" width="200" height="171"&gt;&lt;font size="2"&gt;The Andy Payne Memorial Races take place on two days. The popular 5k and 10k* events will start at 8 AM Saturday. The Marathon and Half Marathon* will both begin Sunday morning at 6:30am.&amp;nbsp; &lt;font color="#FF0000"&gt;*Saturday's 10K and Sunday's Half Marathon are Landrunner Series Races.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt; &lt;a href="https://www.signmeup.com/site/online-event-registration/80897" target="_blank"&gt;&lt;font size="3" face="Comic Sans MS"&gt;Website/Registration&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2" face="Comic Sans MS"&gt;Sunday's Marathon&amp;nbsp;cutoff time is 6 hours 30 minutes. Persons not finished by 1 PM will be carried to the finish for safety reasons. If you feel that you cannot finish the race in the alloted time, please consider entering the half marathon event.&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=484396&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=484396&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 28 May 2012 12:00:00 GMT</pubDate>
      <title>OK River Run &amp; Dog Jog (Mon, May 28, 2012)</title>
      <description>&lt;p&gt;&lt;img style="MARGIN: 7px; WIDTH: 174px; HEIGHT: 155px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/DogJogLogo12.png" width="200" height="173"&gt;&lt;font face="Comic Sans MS"&gt;&lt;a href="http://www.newleashinc.org/" target="_blank"&gt;&lt;font face="Comic Sans MS"&gt;A New Leash on Life, Inc&lt;/font&gt;&lt;/a&gt;. is an Oklahoma-based organization that changes people’s lives by developing the special abilities of Service Dogs, Therapy Dogs and rescued pets.&amp;nbsp; Each year we host a sanctioned 5k run and a 3k dog jog to help financially support our organization.&lt;/font&gt;&lt;br&gt;
&lt;a href="http://www.newleashinc.org/" target="_blank"&gt;&lt;font size="4"&gt;Website&lt;/font&gt;&lt;/a&gt; &lt;font size="4"&gt;/&lt;/font&gt; &lt;a href="https://www.signmeup.com/site/online-event-registration/83255" target="_blank"&gt;&lt;font size="4"&gt;Register&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;8 am&lt;/strong&gt; - 5K Sanctioned Run (River Run)&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;span&gt;USATF Certified and sanctioned (no dogs allowed)&lt;br&gt;
&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;strong&gt;9 am&lt;/strong&gt; - 3K Dog Jog For runners or walkers with or without dogs. All dogs must be leashed and have current rabies vaccinations.&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;span&gt;Awards given for Best Costume, Celebrity Look Alike, Most Fashionable, Most Obedient, Best Trick, Owner-Dog Look Alike, and more! Fun for the entire family!&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;span&gt;Entertainment will include frisbee and agility dog demonstrations.&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;span&gt;Children 12 and under with a registered adult may participate free in the Dog Jog.&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;span&gt;Registration Fee includes T-shirt and doggie bandanas while supplies last.&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;
&lt;/div&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=495948&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=495948&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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      <pubDate>Sat, 02 Jun 2012 13:00:00 GMT</pubDate>
      <title>Warrior Dash - The World's Largest Running Series (Sat, June 02, 2012)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Welcome to the world's largest running series. &lt;a href="http://warriordash.com/" target="_blank"&gt;Warrior Dash&lt;/a&gt; lands in Oklahoma for the second time in 2012 where 12 obstacles from hell await you along this 3.11 mile course. Are you a Warrior?&amp;nbsp;&lt;/font&gt; &lt;a href="http://warriordash.com/" target="_blank"&gt;&lt;font face="Comic Sans MS"&gt;Website/Register&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;div class="column"&gt;
  &lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;LOCATION:&lt;/strong&gt; Bowman Lodge, 20851 S. County Rd 350, Morris, Ok 74445&lt;br&gt;
  &lt;strong&gt;RACE LENGTH:&lt;/strong&gt; 3.11 hellish miles&lt;br&gt;
  &lt;strong&gt;WAVE TIMES:&lt;/strong&gt; Waves of up to 600 participants will start at the following times: 9:00, 9:30, 10:00, 10:30, 11:00, 11:30, Noon, 12:30, 1:00, 1:30, 2:00, 2:30&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=470730&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=470730&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 03 Jun 2012 00:00:00 GMT</pubDate>
      <title>Downtown Dash (Sat, June 02, 2012)</title>
      <description>&lt;font face="Comic Sans MS"&gt;&lt;font size="3"&gt;&lt;font color="#000000"&gt;&lt;span&gt;&lt;span style="COLOR: #1f497d"&gt;&lt;font color="#000000"&gt;&lt;img style="MARGIN: 7px; WIDTH: 112px; HEIGHT: 144px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/DowntownDashLogo.jpg" width="150" height="200"&gt;The 4&lt;sup&gt;th&lt;/sup&gt; annual Downtown Dash sponsored by St. Anthony Hospital. This exciting night race through the streets of Downtown OKC features both a 5K and 10K route.&lt;br&gt;
&lt;br&gt;
&lt;a href="http://www.downtownokc.com/" target="_blank"&gt;Website&lt;/a&gt; / &lt;a href="https://www.signmeup.com/site/online-event-registration/83041" target="_blank"&gt;Register&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
The first 1,000 registrants will receive a Dri-Fit race shirt. All registrants will be entered to win great prizes including a 1-year membership to the Park Harvey Athletic Club and a gift card from Schlegel Bicycles. Come out at 6 p.m. to take part in the health fair and family fun activities&lt;/font&gt;&lt;font color="#000000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=469626&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=469626&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Wed, 06 Jun 2012 04:00:00 GMT</pubDate>
      <title>National Running Day (Wed, June 06, 2012)</title>
      <description>&lt;p&gt;&lt;font size="4" face="Comic Sans MS"&gt;Details - TBA&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font size="3" face="Comic Sans MS"&gt;&lt;strong&gt;About National Running Day&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt; &lt;font size="3" face="Comic Sans MS"&gt;National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Wherever we are and whomever we’re with, we run -fast or slow, alone or with others, all over town or just around the block. It is a coast-to-coast celebration of a sport and activity that’s simple, inexpensive, and fun. It’s the perfect way for longtime runners to reaffirm their love of running and for beginners to kick off a lifetime and life-changing commitment.&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=490013&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=490013&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 09 Jun 2012 12:00:00 GMT</pubDate>
      <title>Choctaw Challenge 5K* (Sat, June 09, 2012)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;img style="MARGIN: 7px; WIDTH: 147px; HEIGHT: 150px" title="" border="1" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/ChoctawChallengeLogo.jpg" width="200" height="200"&gt;&lt;font size="2" face="Comic Sans MS"&gt;The&amp;nbsp;2nd Annual Choctaw Challenge 5K Road Race &amp;amp; 1M Fun Run will benefit Tri-City Youth &amp;amp; Family Center, Inc., a non-profit organization since 1974 providing outpatient prevention and intervention mental health and substance abuse counseling services to Eastern Oklahoma County.&amp;nbsp;&lt;/font&gt;&lt;/span&gt; &lt;span&gt;&lt;a href="http://www.signmeup.com/81504" target="_blank"&gt;&lt;font size="2"&gt;Register&lt;/font&gt;&lt;/a&gt;&amp;nbsp; -Landrunner members can save $5 by using code "&lt;strong&gt;&lt;font color="#0000FF"&gt;LRRH4L&lt;/font&gt;&lt;/strong&gt;" (Landrunners Rock-Healthy for 4 Life) at checkout on signmeup.com.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;a href="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/ChoctawChallengeRegistrationForm.pdf" target="_blank"&gt;&lt;span&gt;Registration Form&lt;/span&gt;&lt;/a&gt; - mail in or drop off.&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=483339&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=483339&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 09 Jun 2012 12:30:00 GMT</pubDate>
      <title>Building Bridges One Foot at a Time 5K (Sat, June 09, 2012)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;span style="COLOR: rgb(54,52,53); FONT-SIZE: 10pt"&gt;&lt;img style="MARGIN: 7px; WIDTH: 121px; HEIGHT: 49px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/BridgesLogo.png" width="200" height="82"&gt;Cleveland County &lt;i&gt;Foot Pursuit&lt;/i&gt; and &lt;i&gt;Bridges&lt;/i&gt; of Norman&lt;/span&gt; &lt;span style="LINE-HEIGHT: 103%; COLOR: rgb(54,52,53); FONT-SIZE: 10pt"&gt;are pleased to present the “Building Bridges One Foot At A Time,” run. The 1 mile fun run is an "out &amp;amp; back" route. The 5K goes through the business district in North Norman.The course is flat and fast course, and will deliver your fastest time yet. Both races will be followed up by refreshments.&lt;/span&gt;&amp;nbsp;&lt;/font&gt; &lt;a href="https://earlysignup.com/footpursuit" target="_blank"&gt;Website / Register&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;&lt;span style="COLOR: rgb(54,52,53); FONT-SIZE: 10pt"&gt;The start and finish will be in front of Bridges,&lt;br&gt;
1670 N. Stubbeman Avenue. Please park in the lot across the street at Norman North High School.&lt;br&gt;
Click&lt;/span&gt;&lt;/font&gt; &lt;a href="http://g.co/maps/ka26x" target="_self"&gt;&lt;u&gt;&lt;font color="#0066CC" face="Comic Sans MS"&gt;here&lt;/font&gt;&lt;/u&gt;&lt;/a&gt; &lt;span style="COLOR: rgb(54,52,53); FONT-SIZE: 10pt"&gt;&lt;font face="Comic Sans MS"&gt;for a map.&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;font color="#000303"&gt;&lt;font face="Comic Sans MS"&gt;6:30 AM- registration opens&lt;br&gt;
7:30 AM- One Mile Fun Run/Walk begins&lt;br&gt;
8:30 AM- Five Kilometer (timed) Run/Walk Begins&lt;br&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;font face="Comic Sans MS"&gt;&lt;span style="COLOR: rgb(54,52,53); FONT-SIZE: 10pt"&gt;Proceeds from the race will benefit &lt;i&gt;Bridges&lt;/i&gt;, a non-profit cooperation that helps students who are living alone due to a family crisis such&lt;/span&gt; &lt;span style="FONT-SIZE: 10pt"&gt;as the death, incarceration, or illness of a parent or guardian.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=476610&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=476610&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 09 Jun 2012 13:00:00 GMT</pubDate>
      <title>The See Spot Run 5K, 10K (Sat, June 09, 2012)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font size="3" face="Comic Sans MS"&gt;The See Spot Run benefitting Free to Live&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="3"&gt;&lt;strong&gt;&lt;font face="Comic Sans MS"&gt;9:00am - 5K - 10K - Guthrie, OK&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt; &lt;a href="http://www.theseespotrun.com/" target="_blank"&gt;&lt;font size="3"&gt;&lt;font face="Comic Sans MS"&gt;Website&lt;/font&gt;&lt;font face="Comic Sans MS"&gt;&amp;nbsp;/ Register&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size="3"&gt;&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=473911&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=473911&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 16 Jun 2012 12:00:00 GMT</pubDate>
      <title>Riley's Run 5K &amp; 1 Mile Fun Run (Sat, June 16, 2012)</title>
      <description>&lt;p&gt;&lt;span style="FONT-FAMILY: 'book antiqua', palatino; COLOR: rgb(214,0,128); FONT-SIZE: 28px"&gt;&lt;img style="MARGIN: 7px; WIDTH: 151px; HEIGHT: 151px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/RileyRunLogo.png" width="200" height="200"&gt;&lt;font size="5"&gt;Riley’s Run for Eosinophilic Disorders –&lt;br&gt;
5k &lt;font size="3"&gt;&amp;amp;&lt;/font&gt; 1 Mile Fun Run&lt;/font&gt;&lt;/span&gt; &lt;font size="5"&gt;&lt;br&gt;&lt;/font&gt;&lt;br&gt;
&lt;a href="http://www.rileysrun.com/" target="_blank"&gt;&lt;font size="4"&gt;Website&lt;/font&gt;&lt;/a&gt; &lt;font size="4"&gt;/&lt;/font&gt; &lt;a href="http://www.rileysrun.com/register/" target="_blank"&gt;&lt;font size="4"&gt;Register&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p class="details-para" align="center"&gt;&lt;font size="3"&gt;All proceeds benefit&amp;nbsp;research, education and awareness of the rapidly increasing prevalence of &lt;em&gt;&lt;strong&gt;Eosinophilic Disorders.&lt;/strong&gt;&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=478472&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=478472&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 08 Sep 2012 04:00:00 GMT</pubDate>
      <title>Dash for Dad (Sat, September 08, 2012)</title>
      <description>&lt;p&gt;Dash for Dad&lt;/p&gt;

&lt;p&gt;5k - $25 preregister; $30 on race day&lt;br&gt;
Half Marathon - $35 (Landrunners $30) preregister; $40 on race day&lt;/p&gt;

&lt;p&gt;Benefits: Zero and&amp;nbsp;The Project to End Prostate Cancer&lt;/p&gt;

&lt;p&gt;Check back for more information.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=460840&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=460840&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 27 Oct 2012 10:00:00 GMT</pubDate>
      <title>24 THE HARD WAY (Sat, October 27, 2012)</title>
      <description>&lt;p&gt;&lt;a href="http://24thehardway.com/" target="_blank"&gt;&lt;img style="MARGIN: 7px" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/24THWLogo.png" width="200" height="96"&gt;&lt;/a&gt;&lt;br&gt;
&lt;strong&gt;&lt;font size="3"&gt;&lt;a href="http://24thehardway.com/" target="_blank"&gt;&lt;strong&gt;&lt;font color="#CC0000" size="3"&gt;Website&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;
&lt;a href="http://ultrasignup.com/register.aspx?did=15406" target="_blank"&gt;&lt;strong&gt;&lt;span style="COLOR: rgb(255,102,0)"&gt;&lt;u&gt;REGISTER ONLINE&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;
&lt;font size="3"&gt;&lt;strong&gt;&lt;font color="#FF0000" size="2"&gt;Registration closes on October 10, 2012.&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Held at Bluff Creek in Oklahoma City, OK.&lt;/p&gt;

&lt;p&gt;Whether you want to pound the pavement or do it in the dirt, this event is for you. Athletes will have their choice of a 24, 12 or 6-hour race on either a relatively flat asphalt trail or on a slightly technical trail equipped with dirt, rocks, roots, tree branches and depending on the weather, maybe a little mud. Both trails will be measured and that distance will be multiplied by the total number of laps a runner completes to give total mileage. Exact mileage will be posted at a later date, but it will be real near one mile.&lt;/p&gt;

&lt;div style="MARGIN-BOTTOM: 24px" id="FP222662"&gt;
  &lt;div style="MARGIN-BOTTOM: 16px"&gt;
    We will also offer a competitive &lt;strong&gt;Live United&lt;/strong&gt; 1-hour run on the asphalt and a 1-hour fun run on the off-road trail.
  &lt;/div&gt;

  &lt;div style="MARGIN-BOTTOM: 24px" id="FP222663"&gt;&lt;/div&gt;

  &lt;p&gt;&lt;span style="FONT-WEIGHT: bold"&gt;The Courses&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;div style="MARGIN-BOTTOM: 16px"&gt;
    &lt;strong&gt;&lt;span style="COLOR: rgb(255,102,0)"&gt;24 THE HARD WAY&lt;/span&gt;&lt;/strong&gt;: &lt;strong&gt;USAT&amp;amp;F Sanctioned and Certified course&lt;/strong&gt; will be approximately one mile in length and run on the new asphalt trail on the west side of Bluff Creek. It is a relatively flat course with a few gentle rollers. &lt;a href="http://24thehardway.com/?page_id=36" target="_blank"&gt;&lt;span style="COLOR: rgb(255,102,0)"&gt;&lt;u&gt;See Video&lt;/u&gt;&lt;/span&gt;&lt;/a&gt; -
  &lt;/div&gt;

  &lt;div style="MARGIN-BOTTOM: 16px"&gt;
    &lt;a href="http://www.doubledirtydozen.com/"&gt;&lt;span style="COLOR: rgb(128,0,0)"&gt;&lt;strong&gt;&lt;u&gt;DOUBLE&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt; &lt;a href="http://www.doubledirtydozen.com/"&gt;&lt;span style="COLOR: rgb(128,0,0)"&gt;&lt;strong&gt;&lt;u&gt;DIRTY&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt; &lt;a href="http://www.doubledirtydozen.com/"&gt;&lt;span style="COLOR: rgb(128,0,0)"&gt;&lt;strong&gt;&lt;u&gt;DOZEN&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;: This course will be approximately two-mile in length and run on the unpaved trails of Bluff Creek. This primarily singletrack trail has a lot of quick ups-and-downs and is challenging with its roots, rocks, tree branches and depending on the weather, a little water and mud. The exact distance will be published later.
  &lt;/div&gt;
&lt;/div&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  &lt;span style="FONT-WEIGHT: bold"&gt;Time&lt;/span&gt;s&lt;br&gt;
  Friday, October 26, 2012:&lt;br&gt;
  4:30 -7:30 p.m. Packet Pick up and Pre Race Meal
&lt;/div&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  Saturday, October 27, 2012:&lt;br&gt;
  6:00 a.m. - 12-Hour Races Start&lt;br&gt;
  7:30 a.m. - United Way &lt;strong&gt;LIVE UNITED&lt;/strong&gt; 1-Hour Race
&lt;/div&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  9:00 a.m. - 24-Hour Races Start&lt;br&gt;
  12:00 p.m. - 6-Hour Races Start&lt;br&gt;
  6:00 p.m. - 12-Hour and 6-Hour Races End&lt;br&gt;
  **** Anytime during event (before 8:00 a.m. on Sunday, October 28) - 1-Hour Fun Run (Trail)
&lt;/div&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  Sunday, October 28, 2012:&lt;br&gt;
  9:00 a.m. - 24-Hour Races End
&lt;/div&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=452017&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=452017&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
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