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    <title>Oklahoma City Running Club - Landrunners All Events</title>
    <link>http://www.okcrunning.org/AllEvents</link>
    <description>Oklahoma City Running Club - Landrunners upcoming events</description>
    <dc:creator>Oklahoma City Running Club - Landrunners</dc:creator>
    <generator>Wild Apricot web tools for non-profits</generator>
    <language>en</language>
    <pubDate>Sat, 25 May 2013 01:29:42 GMT</pubDate>
    <lastBuildDate>Sat, 25 May 2013 01:29:42 GMT</lastBuildDate>
    <item>
      <pubDate>Tue, 01 Jan 2013 05:01:00 GMT</pubDate>
      <title>2013 Race Series Registration (Tue, January 01, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;The Race Series is a friendly competition of selected races primarily in the Oklahoma City metro area, where members compete and volunteer in the races in a calendar year earning points and standing among their peers within their age groups.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;
&lt;hr&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font size="4"&gt;&lt;font size="2"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="4"&gt;Please read the&lt;/font&gt;&lt;/font&gt; &lt;a href="http://www.okcrunning.org/SeriesRaceRules"&gt;&lt;font size="4"&gt;&lt;font size="4" face="Comic Sans MS"&gt;Series Race Rules&lt;/font&gt;&lt;font size="4" face="Comic Sans MS"&gt;&amp;nbsp;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="4"&gt;&lt;font size="2" face="Comic Sans MS"&gt;To contend in the Race Series, you must be a member of the Oklahoma City Running Club and sign up for the 2013 Race Series.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;Note:&lt;/strong&gt; You still have to&lt;/font&gt; &lt;font face="Comic Sans MS"&gt;&lt;u&gt;register and pay&lt;br&gt;&lt;/u&gt;for each individual event.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="2"&gt;Not a member? Join today:&lt;/font&gt;&lt;/font&gt; &lt;a href="http://www.okcrunning.org/Membership"&gt;&lt;font size="4"&gt;&lt;font size="2" face="Comic Sans MS"&gt;Membership Application&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Questions or suggestions concerning Series Races can be referred to Doug Cunningham:&lt;br&gt;
E-mail&lt;/font&gt; &lt;a href="mailto:admin@okcrunning.org"&gt;&lt;font face="Comic Sans MS"&gt;admin@okcrunning.org&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;Phone 769-7787&lt;br&gt;
&lt;br&gt;
**Access our&lt;/font&gt; &lt;a href="http://www.okcrunning.org/Events"&gt;&lt;font face="Comic Sans MS"&gt;Events Calendar&lt;/font&gt;&lt;/a&gt; &lt;font face="Comic Sans MS"&gt;or contact the race director for actual dates &amp;amp; times of Series Races.&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=563358&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=563358&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 26 May 2013 18:30:00 GMT</pubDate>
      <title>Wet &amp; Wild 5K Race* &amp; Fun Run (Sun, May 26, 2013)</title>
      <description>&lt;p align="center"&gt;&lt;img style="WIDTH: 379px; HEIGHT: 83px" title="" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/WetWild5kLogo.png" width="200" height="37" x="0" y="0"&gt;&lt;br&gt;
&lt;br&gt;
&lt;a href="http://www.wetandwild5kokc.com/" target="_blank"&gt;&lt;font size="4" face="Comic Sans MS"&gt;Website&lt;/font&gt;&lt;/a&gt; &lt;font size="4" face="Comic Sans MS"&gt;/&lt;/font&gt; &lt;a href="https://www.signmeup.com/site/online-event-registration/88717" target="_blank"&gt;&lt;font size="4" face="Comic Sans MS"&gt;Register&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;5k is a series race&lt;/strong&gt; / &lt;a href="http://www.signupgenius.com/go/9040F4DADAA28A02-volunteers" target="_blank"&gt;Click here to Volunteer&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;a href="http://www.okcrunning.org/EventDiscountCodes"&gt;&lt;font face="Comic Sans MS"&gt;Click here for a $5 Landrunner Discount&lt;/font&gt;&lt;br&gt;&lt;/a&gt;&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;&lt;font size="2"&gt;&lt;font color="#5F497A"&gt;All proceeds benefit the Canaries Running Team.&amp;nbsp; A club that teaches girls to be strong, kind, determined and wise through the sport of running and the understanding of how much they are worth to Jesus.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="TEXT-ALIGN: center"&gt;&lt;/p&gt;

&lt;p style="TEXT-ALIGN: center"&gt;&lt;span style="LINE-HEIGHT: 150%; COLOR: rgb(95,73,122); FONT-SIZE: 14px"&gt;&lt;font size="2" face="Comic Sans MS"&gt;To learn more about the Canaries visit their website:&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;a href="http://www.canariesrunningteam.org/" target="_blank"&gt;&lt;span style="COLOR: rgb(95,73,122); FONT-SIZE: 18px"&gt;&lt;u&gt;&lt;font size="2" face="Comic Sans MS"&gt;www.canariesrunningteam.org&lt;/font&gt;&lt;/u&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=668490&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=668490&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 27 May 2013 12:00:00 GMT</pubDate>
      <title>OK River Run &amp; Dog Jog (Mon, May 27, 2013)</title>
      <description>&lt;p&gt;&lt;img title="" style="HEIGHT: 155px; MARGIN: 7px; WIDTH: 174px" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/DogJogLogo12.png" width="200" height="173" y="7" x="7"&gt;&lt;font face="Comic Sans MS"&gt;&lt;a href="http://www.newleashinc.org/" target="_blank"&gt;&lt;font face="Comic Sans MS"&gt;A New Leash on Life, Inc&lt;/font&gt;&lt;/a&gt;. is an Oklahoma-based organization that changes people’s lives by developing the special abilities of Service Dogs, Therapy Dogs and rescued pets.&amp;nbsp; Each year we host a sanctioned 5k run and a 3k dog jog to help financially support our organization.&lt;/font&gt;&lt;br&gt;
&lt;a href="http://www.newleashinc.org/" target="_blank"&gt;&lt;font size="4"&gt;Website&lt;/font&gt;&lt;/a&gt; &lt;font size="4"&gt;/&lt;/font&gt; &lt;a href="https://www.signmeup.com/site/online-event-registration/90618" target="_blank"&gt;&lt;font size="4"&gt;Register&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;8 am&lt;/strong&gt; - 5K Sanctioned Run (River Run)&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;span&gt;USATF Certified and sanctioned (no dogs allowed)&lt;br&gt;
&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;strong&gt;9 am&lt;/strong&gt; - 3K Dog Jog For runners or walkers with or without dogs. All dogs must be leashed and have current rabies vaccinations.&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;span&gt;Children 12 and under with a registered adult may participate free in the Dog Jog.&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;span&gt;Registration Fee includes T-shirt and doggie bandanas while supplies last.&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;
&lt;/div&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=657638&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=657638&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 01 Jun 2013 13:00:00 GMT</pubDate>
      <title>Limbs for Life Blaze 5K (Sat, June 01, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;a href="http://www.limbsforlife.org/" target="_blank"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img title="" style="HEIGHT: 166px; MARGIN: 7px; WIDTH: 187px" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/BlazeLogo.jpg" width="199" height="182" x="7" y="7"&gt;&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;font size="3"&gt;Website&lt;/font&gt;&lt;/font&gt;&lt;/a&gt; &lt;font size="3"&gt;/&lt;/font&gt;&lt;/font&gt; &lt;a href="https://www.signmeup.com/site/online-event-registration/92243" target="_blank"&gt;&lt;font size="3" face="Comic Sans MS"&gt;Register&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
Proceeds from the Limbs for Life BLAZE 5k will help provide prosthetic for amputees who cannot afford them on their own. Limbs for Life is also partnering with the Oklahoma City VA for their annual “Welcome Home” celebration for the troops who have served overseas as part of Operation Enduring Freedom and Operation Iraqi Freedom.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Contact:&lt;br&gt;
The Limbs for Life Foundation&lt;br&gt;
Josh DeLozier 405-605-5462&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=673949&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=673949&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sun, 02 Jun 2013 00:00:00 GMT</pubDate>
      <title>Downtown Dash (Sat, June 01, 2013)</title>
      <description>&lt;font face="Comic Sans MS"&gt;&lt;font size="3"&gt;&lt;font color="#000000"&gt;&lt;span&gt;&lt;span style="COLOR: #1f497d"&gt;&lt;font color="#000000"&gt;&lt;img style="MARGIN: 7px; WIDTH: 112px; HEIGHT: 144px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/DowntownDashLogo.jpg" width="150" height="200" x="7" y="7"&gt;The 5&lt;sup&gt;th&lt;/sup&gt; annual Downtown Dash sponsored by St. Anthony Hospital. This exciting night 5k race through the streets of Downtown OKC.&lt;br&gt;
&lt;br&gt;
&lt;a href="http://www.downtownokc.com/DowntownDash.aspx" target="_blank"&gt;Website&lt;/a&gt; / &lt;a href="https://www.signmeup.com/site/online-event-registration/92168" target="_blank"&gt;Register&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
The race is sanctioned by USTAF and net proceeds from the event go to the Downtown OKC Initiatives, which supports revitalization and beautification projects in the greater downtown area.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=674504&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=674504&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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      <pubDate>Wed, 05 Jun 2013 21:30:00 GMT</pubDate>
      <title>National Running Day (Wed, June 05, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS" size="2"&gt;&lt;font size="3"&gt;&lt;b&gt;Celebrate National Running day with a fun run!&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" size="2"&gt;The Landrunners will be hosting a cookout on June 5 at 6pm at the OKC River Trails. There is plenty of parking at the Boathouse District - 725 S. Lincoln. Meet under the Lincoln Street Bridge between the Devon and Chesapeake boathouse More information will be posted soon.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" size="2"&gt;There will also be &lt;font size="2"&gt;m&lt;/font&gt;ultiple running events around OKC&lt;font size="2"&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" size="2"&gt;Attend an event or run on your own, just get out and run!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;span&gt;&lt;font face="Comic Sans MS"&gt;&lt;b&gt;About National Running Day&lt;/b&gt;&lt;/font&gt;&lt;/span&gt; &lt;b&gt;&lt;font face="Comic Sans MS"&gt;National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Wherever we are and whomever we’re with, we run -fast or slow, alone or with others, all over town or just around the block. It is a coast-to-coast celebration of a sport and activity that’s simple, inexpensive, and fun. It’s the perfect way for longtime runners to reaffirm their love of running and for beginners to kick off a lifetime and life-changing commitment.&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=657651&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=657651&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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      <pubDate>Sun, 09 Jun 2013 23:00:00 GMT</pubDate>
      <title>Jim Thorpe Bright Path 5K (Sun, June 09, 2013)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;font face="Comic Sans MS"&gt;&lt;img style="MARGIN: 7px; WIDTH: 152px; HEIGHT: 158px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/JimThorpeGamesLogo.png" width="165" height="200" x="7" y="7"&gt;&lt;br&gt;
&lt;font size="3"&gt;Join us for this outstanding event celebrating the 100th anniversary of Jim Thorpe’s record setting Olympic performance in Sweden!&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font size="4" face="Comic Sans MS"&gt;&lt;a href="http://www.jimthorpegames.com/" target="_blank"&gt;&lt;span&gt;&lt;font size="4" face="Comic Sans MS"&gt;Website&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; /&lt;a href="https://www.signmeup.com/site/online-event-registration/90147" target="_blank"&gt;Register&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=693630&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=693630&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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      <pubDate>Sat, 15 Jun 2013 12:00:00 GMT</pubDate>
      <title>Choctaw Challenge 5K (Sat, June 15, 2013)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;font size="2" face="Comic Sans MS"&gt;&lt;a href="https://www.signmeup.com/site/online-event-registration/91782/SMUCalendar" target="_blank"&gt;&lt;img style="HEIGHT: 151px; MARGIN: 7px; WIDTH: 130px" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/ChoctawChallenge.jpg" width="154" height="200" x="7" y="7"&gt;&lt;/a&gt;The&amp;nbsp;3rd Annual Choctaw Challenge 5K Road Race &amp;amp; 1M Fun Run will benefit Tri-City Youth &amp;amp; Family Center, Inc.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="http://www.tricityyfc.org/" target="_blank"&gt;&lt;font size="4" face="Comic Sans MS"&gt;Website&lt;/font&gt;&lt;/a&gt;&lt;font face="Comic Sans MS"&gt;&amp;nbsp;&lt;br&gt;
&lt;span&gt;&lt;a href="http://www.signmeup.com/91782" target="_blank"&gt;&lt;font size="4"&gt;Register&lt;/font&gt;&lt;/a&gt;&lt;font size="4"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;span&gt;&lt;br&gt;
&lt;a href="http://www.okcrunning.org/EventDiscountCodes"&gt;&lt;font style="BACKGROUND-COLOR: #00ff00" face="Comic Sans MS"&gt;Click Here for $10 Landrunner Discount Code&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;font size="2" face="Comic Sans MS"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;span&gt;&lt;font size="2" face="Comic Sans MS"&gt;Tri-City Youth &amp;amp; Family Center, Inc., a non-profit organization since 1974 providing outpatient prevention and intervention mental health and substance abuse counseling services to Eastern Oklahoma County.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=675750&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=675750&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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      <pubDate>Sat, 22 Jun 2013 00:00:00 GMT</pubDate>
      <title>Sizzlin Summer Series - Friday Night 5Ks (Fri, June 21, 2013)</title>
      <description>&lt;p align="center"&gt;&lt;a href="http://www.sizzlinsummerseries.com/" target="_blank"&gt;&lt;img style="WIDTH: 336px; HEIGHT: 355px" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/SizzlinSummerSeries.png" width="336" height="355" x="24" y="0"&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=675213&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=675213&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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      <pubDate>Sat, 22 Jun 2013 12:00:00 GMT</pubDate>
      <title>Founder's Day 5K (Sat, June 22, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;img style="MARGIN: 7px; WIDTH: 162px; HEIGHT: 177px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/FoundersDayLogo.png" width="180" height="200" x="7" y="7"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
4th Annual &lt;span&gt;Duncan Founder's Day 5k is being hosted by Bethel Church and it is benefiting the Oklahoma Chapter of the National MS Society.&amp;nbsp;&lt;/span&gt;&lt;/font&gt; &lt;a href="http://www.racedayeventservices.com/" target="_blank"&gt;Register here!&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;span&gt;5K $20(includes shirt), after June 7th $25.&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
&lt;br&gt;
This 5 km course -&amp;nbsp;Fuqua Park located just east of Hwy 81 between Beech and Oak Avenues. Registration will be at Rock Island 905 Locomotive Railroad Museum located within the park (south end).&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=680745&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=680745&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 22 Jun 2013 22:30:00 GMT</pubDate>
      <title>Summer Social - Pot Luck at Dr. Tom Coniglione's House (Sat, June 22, 2013)</title>
      <description>&lt;p&gt;Summer Social &amp;amp; Pot Luck&lt;br&gt;
6:30pm&lt;br&gt;
Potluck bring your favorite side dish&lt;/p&gt;

&lt;p&gt;318 NW 17 St&lt;br&gt;
OKC, OK&lt;br&gt;
73103&lt;/p&gt;&lt;img src="http://www.okcrunning.org/Resources/Pictures/EventsPics/SummerSocial/SummerSocialDrTom.jpg" title="" alt="" border="0" height="314" width="336"&gt;&lt;br&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=691315&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=691315&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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      <pubDate>Sat, 29 Jun 2013 12:00:00 GMT</pubDate>
      <title>RIVERSPORT Challenge MultiSport Race (Sat, June 29, 2013)</title>
      <description>&lt;h2 align="center"&gt;&lt;span style="FONT-WEIGHT: normal"&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;2013 RIVERSPORT CHALLENGE&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt; &lt;span style="FONT-WEIGHT: normal"&gt;&lt;br&gt;&lt;/span&gt;&lt;/h2&gt;

&lt;h3 align="center"&gt;&lt;span style="FONT-WEIGHT: normal"&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;500m Kayak Race • 5k Run&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/h3&gt;

&lt;h3 align="center"&gt;&lt;span style="FONT-WEIGHT: normal"&gt;&lt;font face="Comic Sans MS"&gt;&lt;a href="http://oklahomariverevents.org/riversport-challenge" target="_blank"&gt;&lt;span style="FONT-WEIGHT: normal"&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;Website&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;strong&gt;/&lt;/strong&gt; &lt;a href="https://www.signmeup.com/site/reg/register.aspx?fid=BQ2V8J7" target="_blank"&gt;Register&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/h3&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=694385&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=694385&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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      <pubDate>Sat, 29 Jun 2013 13:00:00 GMT</pubDate>
      <title>Ultimate Gladiator Dash (Sat, June 29, 2013)</title>
      <description>&lt;a href="https://ultimatemudwarrior.com/default.aspx" target="_blank"&gt;&lt;img style="WIDTH: 384px; HEIGHT: 157px" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/UMWGladiator.jpg" width="384" height="157" x="0" y="0"&gt;&lt;/a&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=639122&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=639122&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Jul 2013 11:00:00 GMT</pubDate>
      <title>46th Annual Fireball Classic 5K &amp; 10K (Thu, July 04, 2013)</title>
      <description>&lt;a href="http://www.adasunriserotary.org/" target="_blank"&gt;&lt;img style="WIDTH: 385px; HEIGHT: 386px" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/Fireball%20Ad.jpg" width="385" height="361" x="0" y="0"&gt;&lt;/a&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=692848&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=692848&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Jul 2013 11:00:00 GMT</pubDate>
      <title>Stars &amp; Stripes Forever 5K (Thu, July 04, 2013)</title>
      <description>&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;font size="3"&gt;&lt;a href="http://ssf5k.com/" target="_blank"&gt;&lt;img style="MARGIN: 7px; WIDTH: 182px; HEIGHT: 123px" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/StarStripeLogo.jpg" width="182" height="123"&gt;&lt;/a&gt;Don your red, white and blue for this celebration 5K race at Lake Hefner Stars and Stripes park. Most patriotic runner will win $100!&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt; &lt;strong&gt;&lt;font size="4"&gt;&lt;strong&gt;&lt;font size="4" face="Comic Sans MS"&gt;Register&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=693732&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=693732&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jul 2013 13:00:00 GMT</pubDate>
      <title>Titan Challenge (Sat, July 06, 2013)</title>
      <description>&lt;p align="center"&gt;&lt;font size="6" face="Comic Sans MS"&gt;&lt;strong&gt;Titan Challenge&amp;nbsp;&lt;br&gt;
5K Mud-Obstacle Race&lt;br&gt;
&lt;font size="4"&gt;Sparks, OK&lt;br&gt;
&lt;a href="http://www.areyoutitan.com/" target="_blank"&gt;&lt;font size="5" face="Comic Sans MS"&gt;Website&lt;/font&gt; &lt;font size="5" face="Comic Sans MS"&gt;/&lt;/font&gt; &lt;font size="5" face="Comic Sans MS"&gt;Register&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=656567&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=656567&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 15 Jul 2013 22:30:00 GMT</pubDate>
      <title>Club Meeting (Mon, July 15, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Guest Speaker:&amp;nbsp; TBA&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Kimray Conference Center&lt;br&gt;
8 NW 42nd Street&lt;br&gt;
OKC, OK 73118&lt;br&gt;
NW 42nd and Santa Fe Ave&lt;br&gt;
&lt;br&gt;
*Board Meeting - 5:30pm&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=633801&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=633801&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 19 Aug 2013 22:30:00 GMT</pubDate>
      <title>Club Meeting - "Yoga for the Runner" with Jennifer and Adi (Mon, August 19, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Guest Speaker:&amp;nbsp; Jennifer Henry and Adi McCasland&lt;br&gt;
"Yoga for the Runner"&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Kimray Conference Center&lt;br&gt;
8 NW 42nd Street&lt;br&gt;
OKC, OK 73118&lt;br&gt;
NW 42nd and Santa Fe Ave&lt;br&gt;
&lt;br&gt;
*Board Meeting - 5:30pm&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=691332&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=691332&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 24 Aug 2013 12:00:00 GMT</pubDate>
      <title>Red Hot Kettle Run 5K &amp; 10K (Sat, August 24, 2013)</title>
      <description>&lt;div align="center"&gt;
  &lt;img style="MARGIN: 7px" title="" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/RedHotKettleLogo.jpg" y="7" x="7" align="middle" border="0" height="155" width="200"&gt;&lt;br&gt;

  &lt;p style="margin-top:0in;margin-right:0in;margin-bottom:14.0pt; margin-left:0in;text-align:center" align="center"&gt;&lt;font face="Comic Sans MS" size="4"&gt;&lt;b&gt;Wheeler Park&lt;br&gt;
  on the Oklahoma River&lt;br&gt;
  10K ($35) and 5K ($30)&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;&lt;font color="#000000"&gt;&lt;font color="#0000FF"&gt;&lt;b&gt;&lt;span style="font-family: 'Arial','sans-serif'; font-size: 20pt;"&gt;&lt;a href="http://www.signmeup.com/90436" target="_blank"&gt;&lt;font face="Comic Sans MS" size="2"&gt;&lt;font size="2"&gt;&lt;font size="5"&gt;Registration&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/font&gt;&lt;i&gt;&lt;font color="#330000"&gt;&lt;b&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #666666; FONT-SIZE: 20pt"&gt;&lt;font color="#330000" face="Comic Sans MS" size="2"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/b&gt;&lt;/font&gt;&lt;/i&gt;&lt;/font&gt;
&lt;/div&gt;

&lt;p&gt;&lt;font color="#000000" size="3"&gt;&lt;font color="#330000"&gt;&lt;span style="font-family: 'Arial','sans-serif'; color: rgb(102, 102, 102);"&gt;&lt;font color="#330000" face="Comic Sans MS"&gt;Registration: 7 am&lt;br&gt;
Start time: 8am&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font color="#330000" size="3"&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
Location: Wheeler Park , 1120 S. Western&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#330000" face="Comic Sans MS" size="3"&gt;During the summer slump and extreme heat, Oklahomans need your support. Run to give hope to the hungry and homeless in The Salvation Army's 3rd Annual Red Hot Kettle Run featuring a 5K and 10K.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" size="2"&gt;Sponsorships available for $5,000, $3,500, $2,500, $1,000 and $500. If you are interested in being a sponsor or would like more information, please contact Jeanean Castle, CFRE, at 405-694-6154 or &lt;a href="mailto:jeanean.castle@uss.salvationarmy.org"&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 16pt"&gt;&lt;u&gt;&lt;font color="#000000" face="Comic Sans MS" size="2"&gt;jeanean.castle@uss.salvationarmy.org&lt;/font&gt;&lt;/u&gt;&lt;/span&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" size="2"&gt;&lt;i&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #666666"&gt;&lt;font color="#000000" face="Comic Sans MS" size="2"&gt;All Proceeds go to The Salvation Army of Central Oklahoma Social Services Department.&lt;/font&gt;&lt;/span&gt;&lt;/i&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" size="2"&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=574022&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=574022&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 28 Sep 2013 22:00:00 GMT</pubDate>
      <title>Fall Social - Pot Luck at Tom Briggs (Arcadia) (Sat, September 28, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Fall&amp;nbsp;Social @ Tom Briggs&lt;br&gt;
Potluck - &amp;nbsp;bring your favorite&amp;nbsp;salad, entree or dessert&amp;nbsp;and beverage of choice.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Tom Briggs&lt;br&gt;
10901 E. Covell Rd.&lt;br&gt;
Arcadia, OK&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;(Click the map for a larger view)&lt;/font&gt;&lt;br&gt;
&lt;a href="http://www.okcrunning.org/Resources/Pictures/EventsPics/FallSocial/SeptSocial.jpg" target="_blank"&gt;&lt;img alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/FallSocial/SeptSocial.jpg" y="166" x="0" border="0" height="198" width="350"&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=691335&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=691335&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 05 Oct 2013 12:00:00 GMT</pubDate>
      <title>Oklahoma Regatta Run - 5K (Sat, October 05, 2013)</title>
      <description>&lt;p align="left"&gt;&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;img class="artText" title="2013 Oklahoma Regatta 5K Run" border="0" alt="2013 Oklahoma Regatta 5K Run" src="http://www.okcrunning.org/Content/ArtText/5/694373/792849-2.png" width="313" height="59" x="0" y="0"&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&amp;nbsp; &lt;a href="http://oklahomariverevents.org/oklahoma-regatta-festival" target="_blank"&gt;&lt;font size="3"&gt;Website&lt;/font&gt;&lt;/a&gt; &lt;font size="3"&gt;/&lt;/font&gt; &lt;a href="http://oklahomariverevents.org/oklahoma-regatta-run" target="_blank"&gt;&lt;font size="3"&gt;Register&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="FONT-WEIGHT: normal"&gt;Oklahoma City’s premier fall event, the Oklahoma Regatta Festival will take place Oct. 2-6 at the Boathouse District. The five-day celebration of rowing, kayaking, dragon boating, stand up paddle boarding and family fun.&lt;/span&gt; The 5K race is just a part of the celebration of sport that is encompassing Oklahoma City. Please come spend the weekend with us, and while you are here, get in a Regatta Run.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=694373&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=694373&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Oct 2013 12:00:00 GMT</pubDate>
      <title>HITS Running Festival (Sat, October 19, 2013)</title>
      <description>&lt;p&gt;&lt;a href="http://www.hitsrunning.com/oklahoma-city-ok" target="_blank"&gt;&lt;img style="WIDTH: 382px; HEIGHT: 137px" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/HitsLogo.jpg" width="382" height="137" x="0" y="0"&gt;&lt;/a&gt;&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
Landrunners &lt;a href="http://www.hitsrunning.com/oklahoma-city-ok/register-to-race" target="_blank"&gt;register here&lt;/a&gt; with code &lt;font color="#FF0000"&gt;&lt;strong&gt;HITSOKCLR13&lt;/strong&gt;&lt;/font&gt; for chance to win exclusive HITS swag.&lt;br&gt;
&lt;br&gt;
Experience &lt;em&gt;a distance for everyone!™&lt;/em&gt; in Oklahoma City, OK. The event will call Remington Park home and all five courses will conclude with a run through the historic Adventure District, while the marathon finishes on the famed racetrack! Exciting courses and family-friendly fun make this race a win at any distance.&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=693030&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=693030&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 21 Oct 2013 22:30:00 GMT</pubDate>
      <title>Club Meeting (Mon, October 21, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Guest Speaker:&amp;nbsp; TBA&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Kimray Conference Center&lt;br&gt;
8 NW 42nd Street&lt;br&gt;
OKC, OK 73118&lt;br&gt;
NW 42nd and Santa Fe Ave&lt;br&gt;
&lt;br&gt;
*Board Meeting - 5:30pm&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=691336&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=691336&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Oct 2013 23:00:00 GMT</pubDate>
      <title>24 THE HARD WAY (Fri, October 25, 2013)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font size="3"&gt;&lt;img title="" style="HEIGHT: 140px; MARGIN: 7px; WIDTH: 127px" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/24THW2013.jpg" width="77" height="100" x="7" y="7"&gt;&lt;br&gt;
&lt;br&gt;
&lt;br&gt;
&lt;a href="http://www.24thehardway.com/" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF" size="3" face="Comic Sans MS"&gt;Website&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;
&lt;a href="http://ultrasignup.com/register.aspx?did=19011" target="_blank"&gt;&lt;strong&gt;&lt;span style="COLOR: rgb(255,102,0)"&gt;&lt;u&gt;&lt;font face="Comic Sans MS"&gt;REGISTER ONLINE&lt;/font&gt;&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;
&lt;font size="2"&gt;&lt;strong&gt;&lt;font color="#FF0000"&gt;&lt;font face="Comic Sans MS"&gt;Registration closes on 10/23/2013&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
Held at Bluff Creek in Oklahoma City, OK.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Whether you want to pound the pavement or do it in the dirt, this event is for you. Athletes will have their choice of a 24, 12 or 6-hour race on either a relatively flat asphalt trail or on a slightly technical trail equipped with dirt, rocks, roots, tree branches and depending on the weather, maybe a little mud. Both trails will be measured and that distance will be multiplied by the total number of laps a runner completes to give total mileage. Exact mileage will be posted at a later date, but it will be real near one mile.&lt;/font&gt;&lt;/p&gt;

&lt;div id="FP222662" style="MARGIN-BOTTOM: 24px"&gt;
  &lt;div style="MARGIN-BOTTOM: 16px"&gt;
    &lt;font face="Comic Sans MS"&gt;We will also offer a competitive &lt;strong&gt;Live United&lt;/strong&gt; 1-hour run on the asphalt and a 1-hour fun run on the off-road trail.&lt;/font&gt;
  &lt;/div&gt;

  &lt;div id="FP222663" style="MARGIN-BOTTOM: 24px"&gt;&lt;/div&gt;
&lt;/div&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;
  &amp;nbsp;
&lt;/div&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=666942&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=666942&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 18 Nov 2013 10:30:00 GMT</pubDate>
      <title>Board Member Meeting (Mon, November 18, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;This will be a Board Member meeting.&amp;nbsp; There will not be a general membership meeting.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Location TBA&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://www.okcrunning.org/AllEvents?eventId=691341&amp;EventViewMode=EventDetails</link>
      <guid>http://www.okcrunning.org/AllEvents?eventId=691341&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
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