Week 4 - Fall Training - 12 Miles - Mitch Park

Announcements at 5:55 a.m.
Runners start at 6:00 a.m.
12 Miles for Marathoners; 6 miles for Half Marathoners

TWO LOCATIONS TO CHOOSE FROM:

Mitch Park in Edmond
Or
Lake Stanley Draper
(see details below)

--- Locations ---

This week we are offering two separate running locations: Mitch Park in Edmond and Lake Stanley Draper.

Mitch Park is located between Santa Fe and Kelly on Covell Rd.

The marina at Lake Stanley Draper is located in southeast OKC near SE 104th and Midwest Blvd. Directions to the Marina from I40 or I 240: Exit the interstate on Sooner Road, heading south turn left at 104th street heading west 104th runs directly into the Marina parking lot.

--- Course ---
Mitch Park Trail
We’ll be making two laps around the 5 mile course and then a modified half lap to get 2 more miles (1 mile out and back). (More info soon)

Lake Stanley Draper
Route info: Stanley Draper Map
This run is being hosted by the Lovings and they are inviting everyone to their house afterwards for swimming and coffee.

--- Half Marathoners ---

Both courses will have options for shorter distances for those training for the half marathon or shorter distances. Those options will be described during the announcements on Saturday morning.

--- Water Stops ---

We will have water and PowerAde stops every 2.5 to 3 miles and at the end of the run for BOTH locations.


We look forward to seeing everyone on Saturday at either Mitch Park or Lake Draper!!!